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    Monday, Jan. 29, 2018

    County Council Meeting

    When:  Monday, Jan. 29, 2018, 11:45 a.m. to 1 p.m.

    Where:  
    Springfield-Greene County Botanical Center
    2400 S. Scenic Ave, Springfield MO map...

    Description:

    Pursuant to the Missouri Sunshine Law: Notice is given that the Greene County Extension Council will conduct an open meeting on this day for the purpose of conducting the business of the Greene County Extension Council. A few days before each meeting the council packet is available for viewing online. A small lunch is generally available for purchase at the meeting.

     

    Registration:

    None required. Call the Greene County Extension Center at (417) 881-8909 for more information.

    Cost:

    $0.00

    Facilitator:

    David L. Burton, burtond@missouri.edu
    MU Extension in Greene County
    phone: 417-881-8909




    Stay Strong Stay Healthy Level 2 (Session 3 of 18)

    When:  Monday, Jan. 29, 2018, 9:30 a.m. to 10:30 a.m.

    Where:  
    510 Jackson Road Ste A, Boonville MO map...

    Description:

    Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

    Registration:

    To register, contact the Cooper County Extension Office at 660-882-5661.

    Registration
    deadline:

    1/10/2018

    Cost:

    $40.00

    Facilitator:

    Sarah M. Traub, traubs@missouri.edu
    MU Extension in Cooper County
    phone: 660-882-5661




    Stay Strong, Stay Healthy - Level 1 (Session 4 of 18)

    When:  Monday, Jan. 29, 2018, 10 a.m. to 11 a.m.

    Where:  
    1515 S Munn Avenue, Maryville MO map...

    Description:

    Stay Strong, Stay Healthy is an exercise program designed to help keep older adults active. Over this 8 week program, participants learn exercises to improve their strength, flexibility and balance. During each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    Call 660-582-8311 to register

    Registration
    deadline:

    1/18/2018

    Cost:

    $45.00

    Facilitator:

    Sarah Wood, woodsarah@missouri.edu
    MU Extension in Gentry County
    phone: 660-726-5610




    Stay Strong, Stay Healthy Advanced -- Union at Zion UCC (Session 5 of 16)

    When:  Monday, Jan. 29, 2018, 9 a.m. to 10 p.m.

    Where:  
    115 S Washington Avenue, Union MO map...

    Description:

    This program is designed for adults who have already completed Stay Strong Stay Healthy and want to continue their strength training or adults who have been strength training regularly for at least 6 months.  Like basic Stay Strong Stay Healthy, the advanced class is a 8 week program for middle-aged and older adults.

    Registration:

    Contact the University of Missouri Extension Office, 116 West Main, Union, MO, 63084 at 636-583-5141 to register.

    Class size:

    20

    Event full:

    No

    Cost:

    $45.00

    Facilitator:

    Sarah Wood, woodsarah@missouri.edu
    MU Extension in Gentry County
    phone: 660-726-5610




    Stay Strong, Stay Healthy - Level 1-Conway (Session 3 of 16)

    When:  Monday, Jan. 29, 2018, 9:30 a.m. to 10:30 a.m.

    Where:  
    105 W Jefferson Avenue, Conway MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults; access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    All classes will be held at the Conway Senior Center on Mondays and Wednesdays from 9:30am-10:30am. Registration is required. To register, call the Laclede County Extension office at 417-532-7126.

    Registration
    deadline:

    1/18/2018

    Class size:

    12

    Event full:

    No

    Cost:

    $0.00
    There is no fee for this class.

    Facilitator:

    Amy Bartels, bartelsa@missouri.edu
    MU Extension in Camden County
    phone: 573-346-2644




    Stay Strong, Stay Healthy - Level 1 (Session 3 of 16)

    When:  Monday, Jan. 29, 2018, 9:30 a.m. to 10:30 a.m.

    Cost:

    $0.00

    Facilitator:

    Amy Bartels, bartelsa@missouri.edu
    MU Extension in Camden County
    phone: 573-346-2644




    Scaling Up Production through Grant Writing Workshop - Hillsboro

    When:  Monday, Jan. 29, 2018, 6 p.m. to 9 p.m.

    Where:  
    301 3rd Street, Hillsboro MO map...

    Description:

    This workshop will teach 10 Keys to Scaling Up Production while gaining firsthand knowledge about how to write a grant to potentially fund your project.

    Registration:

    To register call 636-797-5391

    Cost:

    $15.00

    Facilitator:

    Debi Kelly, KellyD@missouri.edu
    MU Extension in Jefferson County
    phone: 636-797-5391




    2018 Vernon County 4-H County Council meetings (Session 2 of 3)

    When:  Monday, Jan. 29, 2018, 6 p.m. to 7 p.m.

    Where:  
    Vernon County fairgrounds - Home Ec building
    Nevada MO

    Description:

    Vernon County 4-H Council meetings to plan and prepare for county 4-H events and programming. the meetings are open to the public and to anyone interested in the Vernon County 4-H program.

    Session topic:

    January meeting of the Vernon county 4-H council

    Cost:

    $0.00

    Facilitator:

    Velynda Cameron, cameronv@missouri.edu
    MU Extension in Polk County
    phone: 417-326-4916




    Diabetes Education including Diabetes Self-Management (Session 2 of 6)

    When:  Monday, Jan. 29, 2018, 10 a.m. to noon

    Where:  
    Mercy, Smith-Glynn-Callaway Clinic
    3231 S National Ave #220, Springfield MO map...

    Description:

    This six-week program helps adults with diabetes better self-manage their condition with techniques such as how to deal with symptoms; appropriate exercise and use of medication; healthy eating; and working effectively with health care providers.

    Registration:

    417-888-6787

    Registration
    deadline:

    1/17/2018

    Class size:

    18

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Pamela Duitsman, duitsmanp@missouri.edu
    MU Extension in Christian County
    phone: 417-581-3558




    Boost Your Brain and Memory (Session 2 of 8)

    When:  Monday, Jan. 29, 2018, 10 a.m. to 11 p.m.

    Where:  
    Located in the old William Kennedy School across from the Poplar Bluff public pool on the 3rd floor.
    614 Lindsay Avenue Ste 3, Poplar Bluff MO map...

    Description:

    The class uses a whole-person approach that helps you form new habits to live a healthier lifestyle, remember things better, be more organized, pay closer attention and regulate your emotions. Each participant will receive a workbook including memory exercises, tips on nutrition and exercise, and summaries of evidence-based research on brain health.

    Session topic:

    Benefits of physical exercise

    Registration:

    Registration form (PDF) can be downloaded and printed.  The form and the $35 registration fee covers the 8 week workshop must be returned by January 17, 2018 to 614 Lindsay Ave, Poplar Bluff, MO or call 573-686-8064.  There is a maximum of 15 seats. more...

    Registration
    deadline:

    1/17/2018

    Class size:

    15

    Event full:

    No

    Cost:

    $35.00

    Facilitator:

    John Fuller, fullerjc@missouri.edu
    MU Extension in Butler County
    phone: 573-686-8064




    Shannon County Private Pesticide Applicator Training

    When:  Monday, Jan. 29, 2018, 1 p.m. to 4 p.m.

    Where:  
    This training will be held at the Assembly of God Church Fellowship Hall in Eminence.
    Eminence MO

    Description:

    Missouri law requires all purchasers and users of restricted-use pesticides to attend a training session to be certified for a private applicators license. Many commonly used pesticides require a private applicator license. The training will allow individuals to recertify or receive initial training to be licensed to purchase and apply restricted-use pesticides on property owned or rented. Make sure to look at the expiration date on your license to see if you need to recertify. Once the training is complete, Missouri Department of Agriculture will issue a license that is good for five years. Individuals wishing to attend must be 18 years of age or older. Individuals unable to attend the training class can receive their license by watching a video at your local Extension Office. Please call the office to schedule a time.

    Registration:

    To register contact the Shannon County Soil and Water Conservation District office at (573)-226-5663. Training sessions may be offered in surrounding counties, contact your local MU Extension office to find the program nearest you.

    Registration
    deadline:

    1/26/2018

    Cost:

    $0.00
    If you are recertifying be sure to bring your pesticide reference manual so that you will not be required to purchase a new one. The cost of the manual is $12.

    Facilitator:

    Jamie Gundel, gundelj@missouri.edu
    MU Extension in Oregon County
    phone: 417-778-7490




    Stay Strong, Stay Healthy - Level 1 at CMH Senior Health Center (Session 5 of 16)

    When:  Monday, Jan. 29, 2018, 12:30 p.m. to 1:30 p.m.

    Where:  
    CMH Senior Health Center
    1815 W Broadway St, Bolivar MO map...

    Description:

    Stay Strong, Stay Healthy is an eight-week, evidenced-based strength training program designed for older adults who want to improve their quality of life and stay active.

    Registration:

    Contact Jody at 417-777-7171

    Registration
    deadline:

    1/12/2018

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Mary Sebade, sebadem@missouri.edu
    MU Extension in Hickory County
    phone: 417-745-6767




    Small Steps to Health & Wealth at Countryside Assembly Bolivar (Session 2 of 3)

    When:  Monday, Jan. 29, 2018, 6 p.m. to 7:30 p.m.

    Description:

    The Small Steps to Health and Wealth program motivates participants to improve both their health and their finances. Participants are encouraged to set a health goal and/or wealth goal, then take action to achieve their goals by identifying small progress steps. Participants discuss 20 similarities between health and personal finance issues and learn 10 suggested behavior change strategies that can be applied to either area of life. The impact of health on finances and finances on health is also explored. The program concludes with a discussion of seven key health and wealth success factors: attitude, automation, awareness/knowledge, control, environment, goals, and time.

    Registration:

    To register call the Polk County Extension Office at 417-326-4916

    Registration
    deadline:

    1/22/2018

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Mary Sebade, sebadem@missouri.edu
    MU Extension in Hickory County
    phone: 417-745-6767




    Private Pesticide Applicator Training - Sullivan

    When:  Monday, Jan. 29, 2018, 2 p.m. to 4 p.m.

    Where:  
    23487 Eclipse Drive, Milan MO map...

    Description:

    Farmers needing to obtain or renew certification for a private pesticide applicators license may attend this training session.

    Registration:

    No pre-registration is required

    Cost:

    $0.00
    There is no charge for the class, but each farm must have a copy of the Private Pesticide Applicator Training Manual. Bring your copy or plan to purchase one for $12 (cash or check) at the training session.

    Facilitator:

    Valerie Tate, tatev@umsystem.edu
    MU Extension in Linn County
    phone: 660-895-5123




    Stay Strong, Stay Healthy - Missouri S&T Rolla (Session 3 of 16)

    When:  Monday, Jan. 29, 2018, noon to 1 p.m.

    Where:  
    Residential Commons 2 basement
    700 University Drive, Rolla MO map...

    Description:

    This MU strength-training program can get your fitness journey (re)started, right here on campus. Participants will be guided safely by a trained instructor through warm up, eight muscle-strengthening exercises and cool down. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health. Equipment is provided. The class is targeted toward older and sedentary middle-ages adults. There are no age limits. Duration: 16 week sessions that meet twice a week.

    Registration:

    For more registration information, contact MU Extension Phelps County Office, 573-458-6260.  more...

    Cost:

    $50.00

    Facilitator:

    Valerie Tate, tatev@umsystem.edu
    MU Extension in Linn County
    phone: 660-895-5123




    Shelby County MU Extension Council Meeting

    When:  Monday, Jan. 29, 2018, 7 p.m. to 9 p.m.

    Where:  
    106 E 3rd St., Shelbyville MO map...

    Description:

    MU Extension Associate Vice Chancellor for Extension and Engagement Blake Naughton and Interim Northeast Regional Director Karisha Devlin plan to attend this meeting to discuss the new staffing plan with Council Members.

    Cost:

    $0.00

    Facilitator:

    Max Glover, GloverM@missouri.edu
    MU Extension in Shelby County
    phone: 573-633-2640




    SSSH level 1 Lebanon (Session 3 of 16)

    When:  Monday, Jan. 29, 2018, 10:30 a.m. to 11:30 a.m.

    Where:  
    Lebanon senior center
    460 W 5th Street, Lebanon MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    Pre-Registration Required. Contact Laclede County Extension office at 417-532-7126.

    Class size:

    12

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Amy Bartels, bartelsa@missouri.edu
    MU Extension in Camden County
    phone: 573-346-2644




    Audrain Soils Crops Conference - 2018

    When:  Monday, Jan. 29, 2018, 5:30 p.m. to 9 p.m.

    Where:  
    Vocational Agriculture Center 905 Wade St. Mexico, MO (supper will be next door in the Mexico High School cafeteria)
    905 Wade St, Mexico MO map...

    Description:

    Variety of soils, seed, nutrient, weather and farm management topics in concurrent sessions. Will also include family topics.

    Cost:

    $0.00

    Facilitator:

    Mary Sobba, SobbaM@missouri.edu
    MU Extension in Audrain County
    phone: 573-581-3231




    Canceled: Stay Strong, Stay Healthy - Level 2 (Session 4 of 17)

    When:  Monday, Jan. 29, 2018, 9 a.m. to 10 a.m.

    Where:  
    MU Extension Center in Cole County
    2436 Tanner Bridge Rd, Jefferson City MO map...



    Stay Strong, Stay Healthy - Level 1 (Session 4 of 17)

    When:  Monday, Jan. 29, 2018, 10:30 a.m. to 11:30 a.m.

    Where:  
    MU Extension Center in Cole County
    2436 Tanner Bridge Rd, Jefferson City MO map...

    Description:

    Stay Strong, Stay Healthy - Level 1 is a strength training program based on research by Tufts University to help men and women increase strength, flexibility and balance. Missouri’s Stay Strong, Stay Healthy - Level 1 program is designed to provide access to a safe, structured, and effective strength training program for middle age and older adults. During each session, a set of 8 upper and lower body strengthening exercises are done, along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    Contact the MU Extension Center in Cole County at 573-634-2824.

    Registration
    deadline:

    1/17/2018

    Class size:

    20

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Lynda Zimmerman, ZimmermanL@missouri.edu
    MU Extension in Cole County
    phone: 573-634-2824




    Macon County Show Me Quality Assurance

    When:  Monday, Jan. 29, 2018, 6 p.m. to 8 p.m.

    Where:  
    806 E Briggs Dr, Macon MO map...

    Description:

    Each member enrolled in a 4-H food animal project must have a current Show Me Quality Assurance card.  Participants will learn about the importance of water and quality feed, reading labels, animal identification, meat quality and more. 

    Registration:

    RSVP to the Macon County Extension Office by February 3rd.

    Cost:

    $0.00

    Facilitator:

    Tracie Moore, mooretra@missouri.edu
    MU Extension in Chariton County
    phone: 660-288-3239




    Stay Strong, Stay Healthy - Level 2 (Session 1 of 17)

    When:  Monday, Jan. 29, 2018, 10 a.m. to 11 a.m.

    Where:  
    MU Extension Center in St. Louis County
    132 E Monroe Avenue, Saint Louis MO map...

    Description:

    Stay Strong, Stay Healthy - Level 2 is for individuals who have completed Stay Strong, Stay Healthy - Level 1 or have been strength training regularly for six months or longer. The Level 2 class includes more complex upper and lower body strengthening exercises, core body exercises, and balance movements.

    Session topic:

    Pre-assessments and orientation

    Registration:

    Contact the MU Extension Center in St. Louis County at 314-400-2115

    Class size:

    20

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Damaris Karanja, karanjad@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-7298




    Stay Strong, Stay Healthy - Level 1 Sedalia (Session 6 of 17)

    When:  Monday, Jan. 29, 2018, 9 a.m. to 10 a.m.

    Where:  
    Fred E. Davis Multi-Purpose Center at State Fair Community College Room 163
    3201 W 16th Street, Sedalia MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Session topic:

    Participants will complete a warm-up, 8 strength training exercises, and a cool-down that includes stretching.

    Registration:

    Pre-Registration Required. Contact the Pettis County Extension Office at 660-827-0591.

    Registration
    deadline:

    12/29/2017

    Class size:

    15

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461




    Stay Strong, Stay Healthy - Level 2 Sedalia 2018 (Session 6 of 17)

    When:  Monday, Jan. 29, 2018, 10 a.m. to 11 a.m.

    Where:  
    Fred E. Davis Multi-Purpose Center at State Fair Community College Room 163
    3201 W 16th Street, Sedalia MO map...

    Description:

    Missouri Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength training program.Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! During the eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

    Session topic:

    Participants will complete a warm-up, 8-10 strength training exercises, and a cool-down that includes stretching.

    Registration:

    To register, contact the Pettis County Extension Office at 660-827-0591.

    Registration
    deadline:

    12/29/2017

    Class size:

    15

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461




    Warsaw Stay Strong, Stay Healthy - Level 1 (Session 1 of 18)

    When:  Monday, Jan. 29, 2018, 2 p.m. to 3 p.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    Pre-Registration Required. Contact the Pettis County Extension Office at 660-827-0591.

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461




    Stay Strong, Stay Healthy - Level 1 (Session 3 of 18)

    When:  Monday, Jan. 29, 2018, 10:30 a.m. to 11:30 a.m.

    Where:  
    510 Jackson Road Ste A, Boonville MO map...

    Description:

    Stay Strong, Stay Healthy is an eight-week, evidence based strength training program designed for older adults who want to improve their quality of life and stay active. The exercises are easy to learn, safe, and effective. You will gradually increase your strength, endurance, and improve your balance.

    Registration:

    To register for this class please call the Cooper County MU Extension Office at 660-882-5661.

    Registration
    deadline:

    1/10/2018

    Class size:

    15

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    Sarah M. Traub, traubs@missouri.edu
    MU Extension in Cooper County
    phone: 660-882-5661




    FNEP program development ideas and planning

    When:  Monday, Jan. 29, 2018, 2 p.m. to 3 p.m.

    Where:  
    Zoom meeting
    Eminence MO

    Description:

    Meet via zoom to discuss possible You Tube videos for training purposes for the NPAs.

    Cost:

    $0.00

    Facilitator:

    Amy Bartels, bartelsa@missouri.edu
    MU Extension in Camden County
    phone: 573-346-2644




    FSMA Produce Safety Alliance Training, Springfield

    When:  Monday, Jan. 29, 2018, 8 a.m. to 5 p.m.

    Where:  
    Springfield Botanical Center
    2400 S. Scenic Avenue, Springfield MO map...

    Description:

    The Food Safety Modernization Act (FSMA) Produce Safety Alliance (PSA) training is a standardized national training curriculum in produce food safety, approved by the Food and Drug Administration to meet the training requirement for farms subject to the FSMA Produce Safety Rule. The 8 hour training curriculum includes modules on FSMA, worker health and hygiene, soil amendments of biological origin, domestic animal and wildlife issues, production and postharvest use of water, postharvest handling and sanitation, and food safety plans/traceability.

    Cost:

    $20.00

    Facilitator:

    Patrick Byers, byerspl@missouri.edu
    MU Extension in Webster County
    phone: 417-859-2044