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Wednesday, Jan. 31, 2018

Stay Strong Stay Healthy Level 2 (Session 5 of 19)

When:  Wednesday, Jan. 31, 2018, 9:30 a.m. to 10:30 a.m.

Where:  
510 Jackson Road Ste A, Boonville MO map...

Description:

Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Registration:

To register, contact the Cooper County Extension Office at 660-882-5661.

Registration
deadline:

1/10/2018

Cost:

$40.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Stay Strong, Stay Healthy - Level 1 (Session 5 of 19)

When:  Wednesday, Jan. 31, 2018, 10:30 a.m. to 11:30 a.m.

Where:  
510 Jackson Road Ste A, Boonville MO map...

Description:

Stay Strong, Stay Healthy is an eight-week, evidence based strength training program designed for older adults who want to improve their quality of life and stay active. The exercises are easy to learn, safe, and effective. You will gradually increase your strength, endurance, and improve your balance.

Registration:

To register for this class please call the Cooper County MU Extension Office at 660-882-5661.

Registration
deadline:

1/10/2018

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Stay Strong, Stay Healthy - Level 1-Conway (Session 4 of 16)

When:  Wednesday, Jan. 31, 2018, 9:30 a.m. to 10:30 a.m.

Where:  
105 W Jefferson Avenue, Conway MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults; access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

All classes will be held at the Conway Senior Center on Mondays and Wednesdays from 9:30am-10:30am. Registration is required. To register, call the Laclede County Extension office at 417-532-7126.

Registration
deadline:

1/18/2018

Class size:

12

Event full:

No

Cost:

$0.00
There is no fee for this class.

Facilitator:

Amy Bartels, bartelsa@missouri.edu
MU Extension in Laclede County
phone: 417-532-7126




CLIMB High (Session 4 of 10)

When:  Wednesday, Jan. 31, 2018, 12:45 p.m. to 5 p.m.

Where:  
EnerSys

Session topic:

Local Economy Day

Cost:

$0.00

Facilitator:

Kim Hall, mehlk@umsystem.edu
MU Extension in Johnson County
phone: 660-747-3193




Stay Strong, Stay Healthy - Level 1 (Session 4 of 16)

When:  Wednesday, Jan. 31, 2018, 9:30 a.m. to 10:30 a.m.

Cost:

$0.00

Facilitator:

Kim Hall, mehlk@umsystem.edu
MU Extension in Johnson County
phone: 660-747-3193




Stay Strong, Stay Healthy - Level 1 (Session 8 of 17)

When:  Wednesday, Jan. 31, 2018, 8:30 a.m. to 9:30 a.m.

Where:  
From the intersection on McClelland and 32nd, head south. Use the turn lane to turn right into the Freeman Business Center. Park in the back parking lot and use the back entrance.
3220 McClelland, Joplin MO map...

Description:

Stay Strong, Stay Healthy- Level 1 is a beginner level, low-impact strength training program for older adults. The class performs 8 exercises to target the large muscle groups to improve strength, balance, and flexibility.

Registration:

To register, contact Jamie with Freeman Advantage, or call Lindsey Stevenson at 417-682-3579

Registration
deadline:

1/2/2018

Class size:

20

Event full:

No

Cost:

$20.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




Stay Strong, Stay Healthy - Level 2 (Session 8 of 17)

When:  Wednesday, Jan. 31, 2018, 8:30 a.m. to 9:30 a.m.

Where:  
From the intersection on McClelland and 32nd, head south. Use the turn lane to turn right into the Freeman Business Center. Park in the back parking lot and use the back entrance.
3220 McClelland, Joplin MO map...

Description:

Stay Strong, Stay Healthy- Level 2 is an advanced, low-impact strength training program designed for older adults to improve strength, balance, and flexibility. Classes work all major muscle groups through eight different exercises.

Registration:

To register, contact Jamie Gillmore with Freeman Advantage, or call Lindsey Stevenson at 417-682-3579

Registration
deadline:

1/2/2018

Class size:

15

Event full:

No

Cost:

$20.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




Stay Strong, Stay Healthy - Level 1 (Session 7 of 17)

When:  Wednesday, Jan. 31, 2018, 1:45 p.m. to 2:45 p.m.

Where:  
103 Hodge Dr., Carl Junction MO map...

Description:

Stay Strong, Stay Healthy- Level 1 is a beginner, low-impact strength training program designed for older adults to increase their strength and improve their balance and flexibility. Strength training can help reduce the risk of falls in older adults and increase ability to remain independent and perform activities of daily living.

Registration:

To register, call Lindsey Stevenson at 417-682-3579

Registration
deadline:

1/9/2018

Class size:

12

Event full:

No

Cost:

$20.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




Winter Dairy Day

When:  Wednesday, Jan. 31, 2018, 10:30 a.m. to 2 p.m.

Description:

Previously known as "Crane Dairy Day" Three topics: How to manage your Somatic Cell Count - Ted Probert, MU Extension Dairy splst, Milk fever is robbing your bottomline - Reagan Bluel, MU Extension Dairy Splst, Calving assistance - Dr. Scott Poock, MU State Dairy Vet

Registration:

Call Barry Co. Extension office at 417-847-3161 to pre-register

Cost:

$5.00

Facilitator:

Reagan Bluel, BluelRJ@missouri.edu
MU Extension in Barry County
phone: 417-847-3161




Missouri Farm Lease Program - Linn

When:  Wednesday, Jan. 31, 2018, 6 p.m.

Where:  
Osage County Community Center (Function Room)
1811 Highway 50 E, Linn MO map...

Description:

one evening program to educate landowners and tenants on how to develop an equitable farm lease. topics will include: (1) current rental rates and trends (2) items to include in a lease (3) terminating a farm lease (4) recreational leases and (5) crop and livestock share arrangements.   

Registration:

contact Alica Scheulen at (573) 897-3648 to register

Registration
deadline:

1/29/2018

Class size:

30

Event full:

No

Cost:

$30.00
15 for each additional person from the same operation (1 set of materials)

Facilitator:

Joseph Koenen, KoenenJ@missouri.edu
MU Extension in Putnam County
phone: 660-947-2705




Missouri Farm Leases Program - Macon

When:  Wednesday, Jan. 31, 2018, 6 p.m.

Where:  
Suites Ab,, Macon MO map...

Description:

one evening program to educate landowners and tenants on how to develop an equitable farm lease. topics will include: (1) current rental rates and trends (2) items to include in a lease (3) terminating a farm lease (4) recreational leases and (5) crop and livestock share arrangements.   

Registration:

contact Macon County Extension at (660) 385-2173 or campbelld@missouri.edu.  

Class size:

25

Event full:

No

Cost:

$30.00
15 for each additional person from the same operation

Facilitator:

Joseph Koenen, KoenenJ@missouri.edu
MU Extension in Putnam County
phone: 660-947-2705




Missouri Farm Leases Program - Fulton

When:  Wednesday, Jan. 31, 2018, 6 p.m.

Where:  
5803 County Road 302, Fulton MO map...

Description:

one evening program to educate landowners and tenants on how to develop an equitable farm lease. topics will include: (1) current rental rates and trends (2) items to include in a lease (3) terminating a farm lease (4) recreational leases and (5) crop and livestock share arrangements.   

Registration:

contact Audrain County Extension at (573) 581-3231 or sobbam@missouri.edu.  

Class size:

35

Event full:

No

Cost:

$30.00
45 per couple or 2 from same operation

Facilitator:

Mary Sobba, SobbaM@missouri.edu
MU Extension in Audrain County
phone: 573-581-3231




Taking Care of You (Session 2 of 8)

When:  Wednesday, Jan. 31, 2018, 10 p.m. to 11 p.m.

Where:  
Located in the old William Kennedy School across from the Poplar Bluff public pool on the 3rd floor.
614 Lindsay Avenue Ste 3, Poplar Bluff MO map...

Description:

Description: Taking Care of You  is a multi-session program offering practical strategies and experiences to help you deal with the stress in your life. Managing life’s challenges in a healthy way allows you to take better care of yourself and your overall health.  Each week you will explore topics through small group discussion, self-reflection and activities. You will consider ways to:   Take better care of all aspects of your health — body, mind and spirit    Become more aware of the mind-body connection and how to use this awareness for better health    Respond versus react to the stress in your life    Discover opportunities in life’s challenges    Develop habits that can lead to a healthier you    Find ways to bring more joy into your life    Simplify your life    Live more in the moment 

Session topic:

Second half of Dimensions of Wellness and Mind-Body Connection

Registration:

Registration form (PDF) can be downloaded and printed.  The form and the $20 registration fee covers the 8 week workshop must be returned by January 22, 2018 to 614 Lindsay Ave, Poplar Bluff, MO or call 573-686-8064.  There is a maximum of 15 seats. more...

Registration
deadline:

1/22/2018

Class size:

15

Event full:

No

Cost:

$20.00

Facilitator:

John Fuller, fullerjc@missouri.edu
MU Extension in Butler County
phone: 573-686-8064




Cooking Matters for Parents (Session 2 of 6)

When:  Wednesday, Jan. 31, 2018, 5:30 p.m. to 7:30 p.m.

Where:  
1005 W Worley Street, Columbia MO map...

Description:

Are you in need of stretching your food dollars? Then, learn how to prepare healthy, delicious meals while stretching your food dollars in this FREE six-week cooking class for parents! Class begins January 24 and ends on March 7 (no class on February 14). Must commit to attend the entire course. You will get a bag of FREE groceries for one of the lesson’s recipes each week for you to prepare at home, as well as enjoy the food you and your classmates prepare. Classes feature hands on learning and group discussion with instructors.

Registration:

To register call Laura McCulloch at 573-874-7769 or email Laura.McCulloch@como.gov. Register early as space is limited.

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Megan Samson, samsonm@missouri.edu
MU Extension in Boone County
phone: 573-445-9792




Nodaway County Ag Update

When:  Wednesday, Jan. 31, 2018, 8:30 a.m. to noon

Where:  
Nodaway County Administration Center, NE corner of square
403 N Market, Maryville MO map...

Description:

Private pesticide applicator training will focus on the use of dicamba resistant soybean technology. The new dicamba formulations are restricted use and so require a private applicator license. A training manual is required for licensing. If you have an old manual, please bring it to the meeting. All meetings will begin at 8:30 a.m. Following applicator training, the University of Missouri Agricultural Extension staff will present “Tips to Reduce Input Costs without Reducing Yield,” “Dicamba Injury and Insurance” and “Minerals and Vitamins for beef cattle: meeting requirements without breaking the bank.”

Cost:

$12.00

Facilitator:

Wayne Flanary, flanaryw@missouri.edu
MU Extension in Holt County
phone: 660-446-3724




Canceled: Stay Strong, Stay Healthy - Missouri S&T Rolla (Session 4 of 16)

When:  Wednesday, Jan. 31, 2018, noon to 1 p.m.

Where:  
Residential Commons 2 basement
700 University Drive, Rolla MO map...



SSSH level 1 Lebanon (Session 4 of 16)

When:  Wednesday, Jan. 31, 2018, 10:30 a.m. to 11:30 a.m.

Where:  
Lebanon senior center
460 W 5th Street, Lebanon MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Pre-Registration Required. Contact Laclede County Extension office at 417-532-7126.

Class size:

12

Event full:

No

Cost:

$0.00

Facilitator:

Amy Bartels, bartelsa@missouri.edu
MU Extension in Laclede County
phone: 417-532-7126




Missouri Farm Leases Program - Princeton

When:  Wednesday, Jan. 31, 2018, 6:30 p.m. to 8:30 p.m.

Where:  
Mercer County Extension office
807 E. Hickland Street, Princeton MO map...

Description:

one evening program to educate landowners and tenants on how to develop an equitable farm lease. topics will include: (1) current rental rates and trends (2) items to include in a lease (3) terminating a farm lease (4) recreational leases and (5) crop and livestock share arrangements.   

Registration:

contact Putnam County Extension at (660) 947-2705 or koenenj@missouri.edu.  

Class size:

15

Event full:

No

Cost:

$30.00
15 for each additional person from the same operation (1 set of materials)

Facilitator:

Joseph Koenen, KoenenJ@missouri.edu
MU Extension in Putnam County
phone: 660-947-2705




Canceled: Stay Strong, Stay Healthy - Level 2 (Session 5 of 17)

When:  Wednesday, Jan. 31, 2018, 9 a.m. to 10 a.m.

Where:  
MU Extension Center in Cole County
2436 Tanner Bridge Rd, Jefferson City MO map...



Stay Strong, Stay Healthy - Level 1 (Session 5 of 17)

When:  Wednesday, Jan. 31, 2018, 10:30 a.m. to 11:30 a.m.

Where:  
MU Extension Center in Cole County
2436 Tanner Bridge Rd, Jefferson City MO map...

Description:

Stay Strong, Stay Healthy - Level 1 is a strength training program based on research by Tufts University to help men and women increase strength, flexibility and balance. Missouri’s Stay Strong, Stay Healthy - Level 1 program is designed to provide access to a safe, structured, and effective strength training program for middle age and older adults. During each session, a set of 8 upper and lower body strengthening exercises are done, along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Contact the MU Extension Center in Cole County at 573-634-2824.

Registration
deadline:

1/17/2018

Class size:

20

Event full:

No

Cost:

$50.00

Facilitator:

Lynda Zimmerman, ZimmermanL@missouri.edu
MU Extension in Cole County
phone: 573-634-2824




Stay Strong, Stay Healthy - Level 1 Sedalia (Session 7 of 17)

When:  Wednesday, Jan. 31, 2018, 9 a.m. to 10 a.m.

Where:  
Fred E. Davis Multi-Purpose Center at State Fair Community College Room 163
3201 W 16th Street, Sedalia MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Session topic:

Participants will complete a warm-up, 8 strength training exercises, and a cool-down that includes stretching.

Registration:

Pre-Registration Required. Contact the Pettis County Extension Office at 660-827-0591.

Registration
deadline:

12/29/2017

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




Stay Strong, Stay Healthy - Level 2 Sedalia 2018 (Session 7 of 17)

When:  Wednesday, Jan. 31, 2018, 10 a.m. to 11 a.m.

Where:  
Fred E. Davis Multi-Purpose Center at State Fair Community College Room 163
3201 W 16th Street, Sedalia MO map...

Description:

Missouri Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength training program.Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! During the eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Session topic:

Participants will complete a warm-up, 8-10 strength training exercises, and a cool-down that includes stretching.

Registration:

To register, contact the Pettis County Extension Office at 660-827-0591.

Registration
deadline:

12/29/2017

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




Warsaw Stay Strong, Stay Healthy - Level 1 (Session 2 of 18)

When:  Wednesday, Jan. 31, 2018, 2 p.m. to 3 p.m.

Where:  
Boonslick Regional Library
102 E Jackson Street, Warsaw MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Pre-Registration Required. Contact the Pettis County Extension Office at 660-827-0591.

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591