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Monday, March 19, 2018

Royal Clovers 4-H Club Meetings (Session 5 of 12)

When:  Monday, March 19, 2018, 6:30 p.m. to 7:30 p.m.

Cost:

$0.00




Canceled: Understanding Your Soil Test and How to use the Information

When:  Monday, March 19, 2018, 6 p.m. to 9 p.m.




Stay Strong Stay Healthy Level 2 (Session 15 of 18)

When:  Monday, March 19, 2018, 9:30 a.m. to 10:30 a.m.

Where:  
510 Jackson Road Ste A, Boonville MO map...

Description:

Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Registration:

To register, contact the Cooper County Extension Office at 660-882-5661.

Registration
deadline:

1/10/2018

Cost:

$40.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Stay Strong, Stay Healthy - Level 1 (Session 17 of 18)

When:  Monday, March 19, 2018, 10 a.m. to 11 a.m.

Where:  
1515 S Munn Avenue, Maryville MO map...

Description:

Stay Strong, Stay Healthy is an exercise program designed to help keep older adults active. Over this 8 week program, participants learn exercises to improve their strength, flexibility and balance. During each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Call 660-582-8311 to register

Registration
deadline:

1/18/2018

Cost:

$45.00

Facilitator:

Sarah Wood, woodsarah@missouri.edu
MU Extension in Buchanan County
phone: 660-726-5610




2018 Master Gardener - Hillsboro (Session 4 of 11)

When:  Monday, March 19, 2018, 6:30 p.m. to 9:30 p.m.

Where:  
Viking Room
1000 Viking Drive, Hillsboro MO map...

Description:

Class meets every Monday evening for 11 weeks. Provides in depth horticulture training for Missourians who wish to spread their knowledge of gardening. Prepares volunteers for horticulture questions frequently asked by citizens around the state, based on unbiased research based gardening information.

Session topic:

Plant Propagation – Learn now plants reproduce. Some plants reproduce through seeds while other can be vegetatively reproduced through cuttings (stem tip, leaf, leaf bud and layering), air layering, division and grafting (whip, bench, cleft, bark and side) and budding (T, chip and pitch).

Registration:

Registration fee includes all materials. Within 1 year after completion of the course and 30 hours as a volunteer to the community, a $50 reimbursement can be received. For additional information, call 636-797-5391 or kellyd@missouri.edu.

Cost:

$200.00

Facilitator:

Debi Kelly, KellyD@missouri.edu
MU Extension in Jefferson County
phone: 636-797-5391




Chronic Disease Self-Management---Program being rescheduled at a later date. (Session 6 of 6)

When:  Monday, March 19, 2018, 6:30 p.m. to 8:30 p.m.

Where:  
MCPL - South Independence Branch
13700 E 35th Street S, Independence MO map...

Description:

Are you affected by one or more chronic health conditions, such as arthritis, asthma, diabetes, heart disease, or high blood pressure? Are you a caregiver for someone with a chronic condition? Actively engaging in one's health, through self-management techniques and physical activities can help to improve quality of life. This workshop is an evidence based program developed at Stanford University which provides a toolkit of techniques to assist in self-management of chronic illnesses.

Registration:

Register through Mid Continent Public Library more...

Registration
deadline:

2/5/2018

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Denise Sullivan, sullivand@missouri.edu
MU Extension in Jackson County - Kansas City
phone: 816-482-5850




Master Gardener (Session 4 of 13)

When:  Monday, March 19, 2018, 1 p.m. to 4:30 p.m.

Where:  
Lake Ozark Fire Protection District Meeting Room
1767 Bagnell Dam Boulevard, Lake Ozark MO map...

Description:

Do you want to know more about gardening? Would you like to share that knowledge with others? Consider enrolling in the spring 2018 University of Missouri Extension Master Gardener Course held in the Lake of the Ozarks Area. You will receive 30 hours of instruction in soils, composting, insects, disease prevention, plant growth, flowers, woody ornamentals, turf, vegetables, fruits, native plants, herbs, and landscaping. Classes are taught by University of Missouri state and regional specialists and Master Gardeners themselves.  more...

Session topic:

Vegetables Herbs

Registration:

Space is limited, so do not delay. Please register by February 19 so materials can be prepared. Registration materials can be accessed and downloaded at http://extension.missouri.edu/miller For more information and registration materials contact Patricia Barrett or Janet Johnson at the Miller County University of Missouri Extension Center, PO Box 20, 134 Second Street, Tuscumbia, MO 65082. You may email barrettpr@missouri.edu or millerco@missouri.edu; phone (573) 369-2394.  more...

Class size:

25

Event full:

No

Cost:

$150.00
The general public can attend any session for $10. Please call the county office at 573-369-2394 to sign up. Couples can attend for $250

Facilitator:

Patricia Barrett, barrettpr@missouri.edu
MU Extension in Miller County
phone: 573-369-2394




Potting Shed University (Session 4 of 8)

When:  Monday, March 19, 2018, 6 p.m. to 7 p.m.

Description:

Starting Your Own Kitchen Garden  more...

Session topic:

Companion Planting

Registration:

No pre-registration required; pay at the door

Cost:

$5.00

Facilitator:

Kelly McGowan, mcgowank@missouri.edu
MU Extension in Greene County
phone: 417-881-8909




Cooking Matters for Adults (Session 2 of 6)

When:  Monday, March 19, 2018, 11 a.m. to 1 p.m.

Where:  
601 Gravel St, Cassville MO map...

Description:

Participants will learn to shop smarter, use nutrition information to make healthier choices, cook delicious, affordable meals, and safe food handling practices. Encouraging these healthy behaviors helps reduce health care costs by helping prevent chronic health conditions throughout a persons life span, as well as reducing food waste and cost for a family or individual budget.

Registration:

Call or e-mail Lindsey Stevenson at 417-682-3579 or stevensonlk@missouri.edu

Registration
deadline:

3/9/2018

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




Stay Strong, Stay Healthy - Level 2 (Session 13 of 17)

When:  Monday, March 19, 2018, 10 a.m. to 11 a.m.

Where:  
MU Extension Center in St. Louis County
132 E Monroe Avenue, Saint Louis MO map...

Description:

Stay Strong, Stay Healthy - Level 2 is for individuals who have completed Stay Strong, Stay Healthy - Level 1 or have been strength training regularly for six months or longer. The Level 2 class includes more complex upper and lower body strengthening exercises, core body exercises, and balance movements.

Registration:

Contact the MU Extension Center in St. Louis County at 314-400-2115

Class size:

20

Event full:

No

Cost:

$50.00

Facilitator:

Damaris Karanja, karanjad@missouri.edu
MU Extension in St. Louis County
phone: 314-400-7298




Private Pesticide Applicator Training (Seymour)

When:  Monday, March 19, 2018, 1 p.m. to 4 p.m.

Where:  
C Highway Produce Auction
State Hwy Short P, Seymour MO map...

Description:

A Private Pesticide Applicator Training is being offered at the C Highway Produce Auction near Seymour for those who need to acquire or renew their license to purchase restricted-use pesticides for private-land use. This license is valid for five years. Participants must be 18 or older to receive the license. This session will be taught face-to-face with an instructor (no projected images) who will train in methods of safe and proper use of agricultural pesticides on farmland. more...

Registration:

Call the Webster County Extension Center at 417-859-2044 or email websterco@missouri.edu to reserve a seat, make accommodations due to a disability, or for more information.

Class size:

40

Event full:

No

Cost:

$25.00
The $25 per person fee helps cover the cost of resource materials for the training.

Facilitator:

Robert A. (Bob) Schultheis, SchultheisR@missouri.edu
MU Extension in Webster County
phone: 417-859-2044




Boost Your Brain and Memory (Session 8 of 8)

When:  Monday, March 19, 2018, 10 a.m. to 11 a.m.

Where:  
Located in the old William Kennedy School across from the Poplar Bluff public pool on the 3rd floor.
614 Lindsay Avenue Ste 3, Poplar Bluff MO map...

Description:

The class uses a whole-person approach that helps you form new habits to live a healthier lifestyle, remember things better, be more organized, pay closer attention and regulate your emotions. Each participant will receive a workbook including memory exercises, tips on nutrition and exercise, and summaries of evidence-based research on brain health.

Session topic:

Introduction to cognitive reserve and Hebb's law

Registration:

Registration form (PDF) can be downloaded and printed.  The form and the $35 registration fee covers the 8 week workshop must be returned by January 17, 2018 to 614 Lindsay Ave, Poplar Bluff, MO or call 573-686-8064.  There is a maximum of 15 seats. more...

Registration
deadline:

1/17/2018

Class size:

15

Event full:

No

Cost:

$35.00

Facilitator:

John Fuller, fullerjc@missouri.edu
MU Extension in Butler County
phone: 573-686-8064




Canceled: Cyber Security - How Safe are your Health Records?

When:  Monday, March 19, 2018, noon to 1 p.m.

Where:  
Economic Development Alliance On the corner of Pierce and Franklin Streets
315 S Franklin Street, Kirksville MO map...



Stay Strong, Stay Healthy- Level 1 (Session 1 of 16)

When:  Monday, March 19, 2018, 9 a.m. to 10 a.m.

Where:  
columbia MO

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Pre-Registration Required. Contact Kelsey Weitzel at 5738822799 or weitzelkj@missouri.edu

Registration
deadline:

3/28/2018

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Kelsey Weitzel, weitzelkj@missouri.edu
Nutrition and Exercise Physiology, MU Extension
phone: 573-882-2799




Stay Strong, Stay Healthy - Level 1 (Session 15 of 16)

When:  Monday, March 19, 2018, 9:30 a.m. to 10:30 a.m.

Cost:

$0.00

Facilitator:

Kelsey Weitzel, weitzelkj@missouri.edu
Nutrition and Exercise Physiology, MU Extension
phone: 573-882-2799




Warsaw Stay Strong, Stay Healthy - Level 1 (Session 14 of 18)

When:  Monday, March 19, 2018, 2 p.m. to 3 p.m.

Where:  
Boonslick Regional Library
102 E Jackson Street, Warsaw MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Pre-Registration Required. Contact the Pettis County Extension Office at 660-827-0591.

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 618-380-8460




Boost your Brain & Memory: Brain Fitness Class-Versailles (Session 2 of 8)

When:  Monday, March 19, 2018, 1:30 p.m. to 2:30 p.m.

Where:  
510 Jackson Road Ste A, Boonville MO map...

Description:

The class uses a whole-person approach that helps you form new habits to live a healthier lifestyle, remember things better, be more organized, pay closer attention and regulate your emotions. Each participant will receive a workbook including memory exercises, tips on nutrition and exercise, and summaries of evidence-based research on brain health. Our aim is to help participants implement new habits to maintain cognitive health while also practicing new skills for better memory performance.

Class size:

15

Event full:

No

Cost:

$25.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Boost your Brain & Memory: Brain Fitness Class-California (Session 2 of 8)

When:  Monday, March 19, 2018, 3:30 p.m. to 4:30 p.m.

Where:  
510 Jackson Road Ste A, Boonville MO map...

Description:

The class uses a whole-person approach that helps you form new habits to live a healthier lifestyle, remember things better, be more organized, pay closer attention and regulate your emotions. Each participant will receive a workbook including memory exercises, tips on nutrition and exercise, and summaries of evidence-based research on brain health. Our aim is to help participants implement new habits to maintain cognitive health while also practicing new skills for better memory performance.

Class size:

15

Event full:

No

Cost:

$25.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Stay Strong, Stay Healthy - Level 1 (Session 6 of 16)

When:  Monday, March 19, 2018, 1:30 p.m. to 2:30 p.m.

Class size:

15

Event full:

No

Cost:

$40.00
Fee covered by FNEP grant.

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Stay Strong, Stay Healthy - Level 1 (Session 15 of 18)

When:  Monday, March 19, 2018, 10:30 a.m. to 11:30 a.m.

Where:  
510 Jackson Road Ste A, Boonville MO map...

Description:

Stay Strong, Stay Healthy is an eight-week, evidence based strength training program designed for older adults who want to improve their quality of life and stay active. The exercises are easy to learn, safe, and effective. You will gradually increase your strength, endurance, and improve your balance.

Registration:

To register for this class please call the Cooper County MU Extension Office at 660-882-5661.

Registration
deadline:

1/10/2018

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Carter County Extension Council meeting (Session 3 of 8)

When:  Monday, March 19, 2018, 6 p.m. to 8 p.m.

Where:  
Carter County Extension Office

Description:

Carter County Extension Council meeting

Session topic:

Regular monthly council meeting/

Cost:

$0.00

Facilitator:

Camelia Younger, YoungerC@missouri.edu
MU Extension in Carter County
phone: 573-226-3268




County Council Annual Meeting

When:  Monday, March 19, 2018, 6 p.m. to 8:30 p.m.

Where:  
Carter County Nutrition Center
Van Buren MO

Description:

Carter County Annual Dinner Meeting

Cost:

$0.00

Facilitator:

Camelia Younger, YoungerC@missouri.edu
MU Extension in Carter County
phone: 573-226-3268