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Monday, May 1, 2017

Club Leaders Meetings (Session 3 of 3)

When:  Monday, May 1, 2017

Description:

Bi-yearly mandatory club leaders meetings, to get the leaders ready for the new 4-H year (fall meeting) and for the busy fair and competition seasons (spring meeting)

Session topic:

Spring Club Leaders Meeting

Cost:

$0.00

Facilitator:

Brittany Nieder, NiederB@missouri.edu
MU Extension in Cass County
phone: 816/380-8460




Grundy County Extension Council Meeting (Session 11 of 12)

When:  Monday, May 1, 2017, 5:30 p.m. to 6:30 p.m.

Description:

The Grundy County Extension Council meets to conduct business and further Extension efforts in Grundy County. Meetings are open to the public.

Cost:

$0.00

Facilitator:

Meridith J. Berry Ed.D., BerryM@missouri.edu
MU Extension in Grundy County
phone: 660/359-4040




Canceled - 2017 Master Gardener Level I - Hillsboro (Session 5 of 12)

When:  Monday, May 1, 2017, 6:30 p.m. to 9:30 p.m.

Where:  
Jefferson College, Student Center - Viking Room, 1000 Viking Drive, Hillsboro MO

Description:

The Master Gardener program provides in depth horticultural training to individuals throughout Missouri who then volunteer their time applying what they have learned to help others in their communities to learn about gardening and environmental education. To become trained as a Master Gardener, an individual must attend a 30 hour classroom Core Course training. Then the Master Gardener trainee is required to give 30 hours of volunteer service back to their community in approved University of Missouri Extension activities.

Registration:

Call 636-797-5391

Registration
deadline:

4/1/2016

Class size:

40

Event full:

No

Cost:

$200.00

Facilitator:

Debi Kelly, KellyD@missouri.edu
MU Extension in Jefferson County
phone: 636/797-5391




Stay Strong, Stay Healthy-Waynesville (Session 13 of 16)

When:  Monday, May 1, 2017, 10 p.m. to 11 p.m.

Description:

A strength training program for middle-aged and older adults. The programs goal is to improve health and quality of life. Exercise sessions to improve strength and balance include warm-up exercises, strengthening exercises and cool-down stretches.

Registration:

8 week class meets on Mondays and Wednesdays at the Waynesville Senior Center in Waynesville, MO Register with the MU Extension Center in Pulaski County at 573-774-6177. Preregister is required and a physician's release for those age 69 and over.

Class size:

12

Event full:

No

Cost:

$0.00

Facilitator:

Amy Bartels, bartelsa@missouri.edu
MU Extension in Laclede County
phone: 417/532-7126




Cooking Matters for Adults (Session 5 of 6)

When:  Monday, May 1, 2017, 12:30 p.m. to 2:30 p.m.

Where:  
2 N Main St, Greenfield MO map...

Description:

Cooking Matters is a program provided by Share Our Strength, a nationwide initiative to end hunger in America. In this program, participants will learn how to buy and prepare budget friendly and healthy meals. Topics include kitchen and food safety, label reading, comparing unit prices, and eating from all 5 food groups. Each week participants get to take home the ingredients from one of the recipes made in class. A lot of basic cooking skills are covered in this program. It's a great opportunity for anyone trying to lead a healthier lifestyle.

Session topic:

5

Registration:

To register, contact Nicole Sparkman at Dade County OACAC in Greenfield.

Registration
deadline:

3/24/2017

Class size:

15

Event full:

No

Cost:

$0.00
Free

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417/682-3579




Chronic Disease Self-Management (Session 5 of 6)

When:  Monday, May 1, 2017, 1 p.m. to 3:30 p.m.

Where:  
Higginsville Senior Center
101 W 21st St, Higginsville MO map...

Cost:

$0.00

Facilitator:

Tracy Delaney, delaneyt@missouri.edu
MU Extension in Lafayette County
phone: 660/584-3658




County Council Meeting

When:  Monday, May 1, 2017, 7:30 p.m. to 9 p.m.

Where:  
Wolfe Center
801 E 12th Street, Lamar MO map...

Description:

Full Barton County Extension council event.  The agenda will include review of financial statements, staff reports, information on upcoming programs, and council training.  The CPD letter will include additional details for specific meetings.

Cost:

$0.00

Facilitator:

Kathryn Macomber, macomberk@missouri.edu
MU Extension in Barton County
phone: 417/682-3579




Identity Theft

When:  Monday, May 1, 2017, 6 p.m. to 8 p.m.

Description:

We will cover the following questions. How does identity theft occur? What are the types of identity theft? What steps should you take if your identity is stolen? How should you protect yourself and your family?

Registration:

FREE WORKSHOP 6:00 p.m. to 8:00 p.m. Monday, May 1st, 2017 Jefferson County Library - Windsor Branch 7479 Metropolitan Blvd. Barnhart, MO 63012. To register or for more information call (636) 461-1914

Cost:

$0.00

Facilitator:

Stephanie Cunningham, cunninghamsm@missouri.edu
MU Extension in Jefferson County
phone: 636/797-5391




Stay Strong, Stay Healthy - Level 2 (Session 13 of 16)

When:  Monday, May 1, 2017, 9:30 a.m. to 10:30 a.m.

Where:  
Galena MO

Description:

Participants will take part in the 8 week program. They will meet each Monday and Thursday morning at the Stone County Courthouse Annex in Galena.

Session topic:

Session 13 of 16 sessions

Registration:

To register call the Stone County University of Missouri Extension Office 417-357-6812

Class size:

15

Event full:

No

Cost:

$40.00
One half of the $40.00 fee will be paid by the community group; Galena on the Move. The participant is responsible for paying the other half.

Facilitator:

Renette Wardlow, WardlowR@missouri.edu
MU Extension in Greene County
phone: 417/881-8909




A Matter of Balance Cameron YMCA (Session 6 of 8)

When:  Monday, May 1, 2017, 9 a.m. to 11 a.m.

Where:  
1903 N Walnut St, Cameron MO map...

Description:

The 8 session Matter of Balance series helps participants learn to view falls and fear of falling as controllable. If you share these concerns and are interested in improving flexibility, balance and strength, join us at the Cameron YMCA Monday's and Wednesday's 9am-11am. The class is $20 but scholarships are available.

Registration:

For special accommodations, please inform when enrolling. Class sizes limited, please call ahead to secure a spot. Contact Katie Pemberton at 816-279-1691 or email buchsk@missouri.edu

Class size:

12

Event full:

No

Cost:

$20.00
Scholarships are available

Facilitator:

Katie Buchs Pemberton, buchsk@missouri.edu
MU Extension in Buchanan County
phone: 816/279-1691




Stay Strong, Stay Healthy - Level 1 (Sedalia) (Session 11 of 16)

When:  Monday, May 1, 2017, 9:15 a.m. to 10:15 a.m.

Where:  
Fred E. Davis Multi-Purpose Center at State Fair Community College in the Kempton Room.
3201 W. 16th Street, Sedalia MO map...

Description:

The Stay Strong, Stay Healthy Program is an evidence-based strength training program designed to meet the fitness needs of older adults and middle age sedentary adults. It is an eight-week program, where participants are guided through a strength training routine two times per week. The event will be held in the Kempton Room at the Fred E. Davis Multi-Purpose Center at State Fair Community College in Sedalia, MO. Class will be from 9:15-10:15 a.m.

Session topic:

Participants will complete a warm-up, 8 strength training exercises, and a cool-down.

Registration:

Participants must contact Melissa Cotton at the Pettis County Extension Office at 1012A Thompson Blvd. Sedalia, MO 65301, by telephone at 660-827-0591, or email at cottonmr@missouri.edu.

Registration
deadline:

3/24/2017

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660/827-0591




A Matter of Balance (Session 5 of 8)

When:  Monday, May 1, 2017, 10 a.m. to noon

Where:  
4344 Shaw Boulevard, Saint Louis MO map...

Description:

A Matter of Balance is an award winning program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls. This program is taught by University of Missouri Extension Specialists and consists of eight, two-hour sessions. The sessions help participants learn how to view falls and the fear of falling as something controllable. There will also be information on how to set realistic goals for increasing activity, as well as how to change their environment to reduce fall risk factors. In general the program promotes exercise to increase strength and balance to help reduce the risk of falls in older adults.

 

Registration:

To register contact the Missouri Botanical Gardens more...

Registration
deadline:

3/26/2017

Class size:

15

Event full:

Yes

Cost:

$40.00

Facilitator:

Leslie Bertsch, bertschl@missouri.edu
MU Extension in St. Louis County
phone: 314/400-2115




Stay Strong, Stay Healthy- Level 2 University of Missouri Medical School (Session 9 of 16)

When:  Monday, May 1, 2017, 5:15 p.m. to 6:15 p.m.

Description:

Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over the 8 weeks, participants learn exercises to improve their strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and encouraged to gradually build the strength beneficial to health. All equipment is provided.

Registration:

Pre-registration required. Must have completed Level 1 twice.  more...

Registration
deadline:

4/3/2017

Cost:

$50.00

Facilitator:

Kelsey Weitzel, weitzelkj@missouri.edu
Nutrition and Exercise Physiology, MU Extension
phone: 573/882-2799




Master Gardener (Session 1 of 10)

When:  Monday, May 1, 2017, 1 p.m. to 4:30 p.m.

Where:  
Lake Ozark Fire Protection District Meeting Room
1767 Bagnell Dam Boulevard, Lake Ozark MO map...

Description:

Do you want to know more about gardening? Would you like to share that knowledge with others? Consider enrolling in the spring 2017 University of Missouri Extension Master Gardener Course held in the Lake of the Ozarks Area. You will receive 30 hours of instruction in soils, composting, insects, disease prevention, plant growth, flowers, woody ornamentals, turf, vegetables, fruits, native plants, herbs, and landscaping. Classes are taught by University of Missouri state and regional specialists and Master Gardeners themselves.  more...

Session topic:

Orientation

Registration:

Space is limited, so do not delay. Space is limited, so do not delay. Please register by April 24 so materials can be prepared. Registration materials can be accessed and downloaded at http://extension.missouri.edu/miller Please register by April 24, so materials can be prepared. For more information and registration materials contact Patricia Barrett or Terri Gerling at the Miller County University of Missouri Extension Center, PO Box 20, 134 Second Street, Tuscumbia, MO 65082. You may email barrettpr@missouri.edu or millerco@missouri.edu; phone (573) 369-2394.  more...

Registration
deadline:

4/24/2017

Class size:

25

Event full:

No

Cost:

$150.00
The general public can attend any session for $10. Please call the county office at 573-369-2394 to sign up. Couples can attend for $250

Facilitator:

Patricia Barrett, barrettpr@missouri.edu
MU Extension in Miller County
phone: 573/369-2394




Tractor Supply Co Paper Clover Campaign (Session 2 of 2)

When:  Wednesday, April 26, 2017, 8 a.m. to Sunday, May 7, 2017, 9 a.m.

Description:

Come to the TSC store and support the 4-H program by buying a paper clover for $1. Youth will be in the store at various times to talk about 4-H and help customers. 60% of all paper clover money sold in the Cape Girardeau store is returned to the county program to support 4-H Camp.

Cost:

$0.00

Facilitator:

Lesley Meier, meierl@missouri.edu
MU Extension in Cape Girardeau County
phone: 573/243-3581




4-H Maker Series (Session 6 of 8)

When:  Monday, May 1, 2017, 6 p.m. to 7 p.m.

Where:  
Across from judicial center
122 Felkins Avenue, Forsyth MO map...

Description:

How does coding and robotics enhance our lives? Learn some new skills and how to innovate using these skills.

Session topic:

A photo/video lesson will proceed robotics. Participants will learn media skills in order to document their work

Registration:

The series are free to current 4-H members and $20 to new members (scholarships are available)

Cost:

$0.00

Facilitator:

Willa Williams, williamswl@missouri.edu
MU Extension in Taney County
phone: 417/546-4431




Livingston County Council Meeting

When:  Monday, May 1, 2017, 7 p.m. to 8:30 p.m.

Where:  
437 Locust Street, Chillicothe MO map...

Description:

Monthly meeting of the Livingston County Extension Council to conduct business and plan programming efforts in the county.  Meetings are open to the public.

Registration:

There is no registration required, contact the Livingston County University of Missouri Extension Office at 660-646-0811 for more information.

Cost:

$0.00

Facilitator:

Jessica Trussell, trusselljl@missouri.edu
MU Extension in Livingston County
phone: 660/646-0811




County Council Meeting (Session 9 of 10)

When:  Monday, May 1, 2017, 6 p.m. to 7 p.m.

Session topic:

Regular Monthly Council Meetings

Cost:

$0.00

Facilitator:

Sherry F. Nelson, LCSW, MSW., NelsonS@missouri.edu
MU Extension in Marion County
phone: (573) 769-2177




Economic and Business Outlook for the County (Session 1 of 2)

When:  Monday, May 1, 2017, 8:30 a.m. to 10 a.m.

Description:

The results of a regional small business survey will be presented including topics of concern for area businesses. Also learn about the socio-economic and demographic profile for the county and use this information to execute a strategic plan for your business or organization.

Registration:

Please RSVP to Pablo Arroyo 636-583-5141 or send email: arroyop@missouri.edu Limited seating available, please sign up in advance to secure space No cost, light breakfast provided

Class size:

22

Event full:

No

Cost:

$0.00

Facilitator:

Pablo Arroyo, arroyop@missouri.edu
MU Extension in Franklin County
phone: 636/583-5141




Economic and Business Outlook for the County (Session 2 of 2)

When:  Monday, May 1, 2017, 8:30 a.m. to 10 a.m.

Where:  
East Central College Business & Industry Center
42 Prairie Dell Plaza, Union MO map...

Description:

The results of a regional small business survey will be presented including topics of concern for area businesses. Also learn about the socio-economic and demographic profile for the county and use this information to execute a strategic plan for your business or organization.

Session topic:

The results of a regional small business survey will be presented including topics of concern for area businesses. Also learn about the socio-economic and demographic profile for the county and use this information to execute a strategic plan for your business or organization.

Registration:

Please RSVP to Pablo Arroyo 636-583-5141 or send email: arroyop@missouri.edu Limited seating available, please sign up in advance to secure space No cost, light breakfast provided

Class size:

22

Event full:

No

Cost:

$0.00

Facilitator:

Pablo Arroyo, arroyop@missouri.edu
MU Extension in Franklin County
phone: 636/583-5141




Stay Strong, Stay Healthy, St. Louis County Extension Office (Session 8 of 16)

When:  Monday, May 1, 2017, noon to 1 p.m.

Where:  
132 E Monroe Avenue, Saint Louis MO map...

Description:

This 8-week strength-training program can get your fitness journey (re)started. Participants will be guided safely by a trained instructor through warm up, eight muscle-strengthening exercises and a cool down. more...

Registration:

Call 314-400-2115 more...

Registration
deadline:

4/3/2017

Class size:

15

Event full:

No

Cost:

$50.00

Facilitator:

Damaris Karanja, karanjad@missouri.edu
MU Extension in St. Louis County
phone: 314/400-7298




Cooking Matters-Marshfield (Session 1 of 6)

When:  Monday, May 1, 2017, 1 p.m. to 3 p.m.

Description:

Cooking Matters is a 6-session culinary-based nutrition education program that is delivered through; powerful, engaging lessons featuring hands-on learning that include group discussion with instructors. Program Goal: This program’s main goals are: 1. to provide knowledge and skills to help seniors prepare food at home more, and become aware of the negative health behaviors associated with obesity and sedentary lifestyles. The primary objectives are to teach: (1) Cooking tips and techniques; (ii) tips for proper food safety; (iii) storage and sanitation; (iv) nutrition and health information to ensure optimal health; (v) budgeting -stretching food dollars and maximizing resources; (vi) tips to get families to try new foods; and (vii) shopping healthfully on a limited budget. The program evaluates participants at week 1 and week 6 and behavior changes occur consistently in all individuals.

Registration:

Call the MU Extension office in Webster County to register for this class. Office # 417-859-2044 Maximum 12 participants, must call to register. Instructor: Amy Bartels, Nutrition and Health Education Specialist Classes will be held at Webster County Pantry 41 Ferguson Dr. Marshfield 66706

Registration
deadline:

4/28/2017

Class size:

12

Event full:

No

Cost:

$0.00

Facilitator:

Amy Bartels, bartelsa@missouri.edu
MU Extension in Laclede County
phone: 417/532-7126