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Wednesday, May 10, 2017

Take Control of Your Finances/Warrenton (Session 9 of 12)

When:  Wednesday, May 10, 2017, 10 a.m. to 11:30 a.m.

Description:

Clients learn how to take control of their finances when they lose their job or their job is downsized.

Registration:

Clients must register at the Missouri Career Center, Warrenton, MO

Cost:

$0.00

Facilitator:

Vivian J. Anderson, MasonV@missouri.edu
MU Extension in Callaway County
phone: 573/642-0755




Harrison County InterAgency Council 2016-17 (Session 9 of 9)

When:  Wednesday, May 10, 2017, noon to 1 p.m.

Where:  
Harrison County Extension Office
Court House Basement, Bethany MO map...

Description:

Fitness & Wellness for a Lifetime

Cost:

$0.00

Facilitator:

Janet M. Hackert, HackertJ@missouri.edu
MU Extension in Harrison County
phone: 660/425-6434




Starting a Business: The First Steps

When:  Wednesday, May 10, 2017, 2:30 p.m. to 4:30 p.m.

Where:  
Street level of the Walnut Street Parking Garage
500 E Walnut Street Ste 103, Columbia MO map...

Description:

This training will provide you with an overview of the critical first steps associated with starting a business. It is designed specifically for those who are thinking about a new business venture. Participants will learn about the importance of planning, discuss basic legal and regulatory requirements such as legal structures, licensing, and tax form requirements. You will also be introduced to marketing and financial basics which will enable you to determine your market and competitive strategy. An aspiring entrepreneur needs to walk through this process and do the work up front to avoid costly mistakes before investing hard-earned money. You will leave this class with tools for personal assessment, startup cost estimation, financial statements and sales projections. You will gain the basic knowledge to start a small business and be better able to make informed decisions.

Registration:

Register here online or by calling Sarah Boyce at (573) 884-8087.

Class size:

30

Event full:

No

Cost:

$29.00

Facilitator:

Sarah Boyce, musbtdc@missouri.edu
University of Missouri SBTDC
phone: 573/882-7701




Intermediate QuickBooks for Small Business

When:  Wednesday, May 10, 2017, 9:30 a.m. to 4:30 p.m.

Where:  
Columbia Area Career Center (CACC)
4203 S Providence Road, Columbia MO map...

Description:

This is an advanced QuickBooks (Desktop) workshop, computer, hands-on learning opportunity for small business owners, office managers, and anyone with financial responsibilities. In this session we’ll deal with some more challenging topics such as: customizing invoices, customizing basic QuickBooks reports, designing reports and exporting to Microsoft Excel, reconciling bank and credit card accounts, using the “find” feature to find and correct documents quickly, memorizing transactions, payroll, inventory, and more.

Registration:

Register online or by calling Sarah Boyce at (573) 884-8087.

Registration
deadline:

5/10/2017

Class size:

15

Event full:

No

Cost:

$129.00

Facilitator:

Sarah Boyce, musbtdc@missouri.edu
University of Missouri SBTDC
phone: 573/882-7701




The Successful Business: Planning & Funding

When:  Wednesday, May 10, 2017, 6 p.m. to Thursday, May 11, 2017, 9 p.m.

Where:  
MSU's Robert W. Plaster Free Enterprise Center
405 N Jefferson Avenue, Springfield MO map...

Description:

Preparation is key to the success of any business venture. Whether you are starting a new business, growing an established business, or launching a new product or service, preparation is the key. Learn how to utilize several tools in the process of developing a plan for your business. Whether formal or informal, translating your ideas into a working plan will increase the odds in your favor. This seminar provides an overview of two approaches to business plans and the steps necessary to develop those plans. Also, a special emphasis will be placed how to fund the business once the plan has been developed. In addition to the course instruction, support material is provided which includes a workbook, software, and other documents.  more...

Registration
deadline:

5/9/2017

Class size:

25

Event full:

No

Cost:

$139.00
A second person from the same business may attend for a fee of $99.00. Call the SBTDC for information on how to obtain this discounted fee. 417-837-2617

Facilitator:

Tara Horton, tarahorton@missouristate.edu
Missouri State University SBTDC
phone: 417/837-2617




Stay Strong, Stay Healthy-Waynesville (Session 16 of 16)

When:  Wednesday, May 10, 2017, 10 p.m. to 11 p.m.

Description:

A strength training program for middle-aged and older adults. The programs goal is to improve health and quality of life. Exercise sessions to improve strength and balance include warm-up exercises, strengthening exercises and cool-down stretches.

Registration:

8 week class meets on Mondays and Wednesdays at the Waynesville Senior Center in Waynesville, MO Register with the MU Extension Center in Pulaski County at 573-774-6177. Preregister is required and a physician's release for those age 69 and over.

Class size:

12

Event full:

No

Cost:

$0.00

Facilitator:

Amy Bartels, bartelsa@missouri.edu
MU Extension in Laclede County
phone: 417/532-7126




Focus on Kids

When:  Wednesday, May 10, 2017, 1 p.m. to 3:30 p.m.

Where:  
University of Missouri Extension Center
260 Brown Road, Saint Peters MO map...

Description:

This program helps divorced and separated parents learn how to support their children through the divorce process and how to work together in co-parenting their children. Focus on Kids satisfies the Missouri law that requires parents who are divorcing or filing a motion to modify the original divorce decree, or who have never been married but have filed a child custody case, to attend an educational parenting program.

Registration:

To register contact St. Charles County University of Missouri Extension Office, 636-970-3000, 260 Brown Road, St. Peters, MO 63376 Pre-registration and payment required at least one week before class. All credit cards accepted by phone; money order or cash payment can be arranged when you call to register.

Class size:

20

Event full:

No

Cost:

$49.00

Facilitator:

Emily Barbee, CroweEM@missouri.edu
MU Extension in St. Charles County
phone: 636/970-3000




Stay Strong, Stay Healthy at Family Impact Center (Session 1 of 16)

When:  Wednesday, May 10, 2017, noon to 1 p.m.

Where:  
105 E Ash Street, Columbia MO map...

Description:

Stay Strong Stay Healthy is an evidence-based strength training program designed for older adults. The eight-week long program includes 16 exercise sessions where participants learn to improve their strength, flexibility and balance. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health. Other benefits to strength training are that it: strengthens bones, relieves arthritis, helps control weight, lifts depression, reduces stress, and reduces risk for heart disease.

Registration:

Pre-Registration Required, contact: MU Extension-Boone County Office at 573-445-9792 or BooneCo@missouri.edu

Registration
deadline:

5/3/2017

Class size:

15

Event full:

No

Cost:

$40.00
Discounted rate for SNAP-eligible participants

Facilitator:

Megan Samson, samsonm@missouri.edu
MU Extension in Boone County
phone: 573/445-9792




Cooking Matters Higginsville Habilitation Center (Session 2 of 6)

When:  Wednesday, May 10, 2017, 9 a.m. to 11 a.m.

Class size:

10

Event full:

Yes

Cost:

$0.00

Facilitator:

Tracy Delaney, delaneyt@missouri.edu
MU Extension in Lafayette County
phone: 660/584-3658




A Matter of Balance Cameron YMCA (Session 8 of 8)

When:  Wednesday, May 10, 2017, 9 a.m. to 11 a.m.

Where:  
1903 N Walnut St, Cameron MO map...

Description:

The 8 session Matter of Balance series helps participants learn to view falls and fear of falling as controllable. If you share these concerns and are interested in improving flexibility, balance and strength, join us at the Cameron YMCA Monday's and Wednesday's 9am-11am. The class is $20 but scholarships are available.

Registration:

For special accommodations, please inform when enrolling. Class sizes limited, please call ahead to secure a spot. Contact Katie Pemberton at 816-279-1691 or email buchsk@missouri.edu

Class size:

12

Event full:

No

Cost:

$20.00
Scholarships are available

Facilitator:

Katie Buchs Pemberton, buchsk@missouri.edu
MU Extension in Buchanan County
phone: 816/279-1691




Stay Strong, Stay Healthy- Level 2 University of Missouri Medical School (Session 12 of 16)

When:  Wednesday, May 10, 2017, 5:15 p.m. to 6:15 p.m.

Description:

Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over the 8 weeks, participants learn exercises to improve their strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and encouraged to gradually build the strength beneficial to health. All equipment is provided.

Registration:

Pre-registration required. Must have completed Level 1 twice.  more...

Registration
deadline:

4/3/2017

Cost:

$50.00

Facilitator:

Kelsey Weitzel, weitzelkj@missouri.edu
Nutrition and Exercise Physiology, MU Extension
phone: 573/882-2799




Southwest Center - Management Intensive Grazing School

When:  Tuesday, May 9, 2017, 8 a.m. to Thursday, May 11, 2017, 4 p.m.

Description:

A three-day seminar on management-intensive grazing for economic and environmental sustainability at the Southwest Research Center. more...

Registration:

Registration forms and payment must be received no later than May 1. more...

Registration
deadline:

5/1/2017

Class size:

45

Event full:

No

Cost:

$140.00
$140 per person or $225 for couples (couples share one set of printed materials.)

Facilitator:

Eldon Cole, ColeE@missouri.edu
MU Extension in Lawrence County
phone: 417/466-3102




Cape County Clover Kids (Session 5 of 11)

When:  Wednesday, May 10, 2017, 6:30 p.m. to 7:30 p.m.

Where:  
684 W Jackson Trail, Jackson MO map...

Description:

Countywide 4-H Clover Kid club for youth ages 5-7. For information, contact the Cape County Extension Office at 573-243-3581. If Jackson Public Schools are cancelled due to weather, the Clover Kid meeting will also be cancelled.

Cost:

$0.00

Facilitator:

Lesley Meier, meierl@missouri.edu
MU Extension in Cape Girardeau County
phone: 573/243-3581




Springfield Plateau Master Naturalist monthly board meeting (Session 11 of 12)

When:  Wednesday, May 10, 2017, 6 p.m. to 8 p.m.

Where:  
2630 N Mayfair Ave, Springfield MO map...

Description:

Springfield Plateau Master Naturalist monthly board meeting

Session topic:

Springfield Plateau Master Naturalist monthly board meeting

Cost:

$0.00

Facilitator:

Patrick Byers, byerspl@missouri.edu
MU Extension in Webster County
phone: 417/859-2044




QuickBooks Desktop: Utilization, Tips, and Tricks

When:  Wednesday, May 10, 2017, 1:30 p.m. to 4:30 p.m.

Where:  
3950 Newman Road, Joplin MO map...

Description:

This training will be a demonstration of QuickBooks (Windows) and how to best utilize the program and its features. Date: May 10 (Wednesday), 1:30pm-4:30pm Location: Plaster Hall, MSSU. On the day of the event, yellow signs at the entrances of Plaster Hall will display room number. Cost: $79 per person more...

Registration:

http://events.r20.constantcontact.com/register/event?llr=tyoi8mcab&oeidk=a07edwotv8ie14650ec more...

Registration
deadline:

5/8/2017

Cost:

$79.00

Facilitator:

Lisa Robinson, robinson-l@mssu.edu
Missouri Southern State University SBTDC
phone: (417) 625-9575




Diabetes Self-Management (Session 3 of 6)

When:  Wednesday, May 10, 2017, 2 p.m. to 4 p.m.

Where:  
From the intersection on McClelland and 32nd, head south. Use the turn lane to turn right into the Freeman Business Center. Park in the back parking lot and use the back entrance.
3220 McClelland, Joplin MO map...

Description:

This program helps participants with diabetes learn proven, effective interventions for self-managing their diabetes. These interventions can reduce symptoms, give participants the confidence to manage their condition, improve their quality of life and reduce health care costs.

Session topic:

Session 3

Registration:

Contact Lindsey Stevenson at 417-682-3579 or stevensonlk@missouri.edu

Registration
deadline:

4/25/2017

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417/682-3579




Stay Strong, Stay Healthy - Level 2 (Session 7 of 16)

When:  Wednesday, May 10, 2017, 9:30 a.m. to 10:30 a.m.

Where:  
Pettis County Extension Office
1012A Thompson Blvd, Sedalia MO map...

Description:

Stay Strong Stay Healthy Level 2, is an advancement of SSSH Level 1. This event takes place on Wednesday and Friday mornings from 9:30-10:30 a.m. at the Pettis County MU Extension Center. Participants take part in a warm-up, 8-10 strength training exercises, and a cool-down that includes stretches and deep breathing.

Session topic:

Participants will complete a warm-up, 8-10 strength training exercises, and a cool-down that includes stretching and deep breathing.

Registration:

Melissa Cotton University of Missouri Extension in Pettis County 660-827-0591 cottonmr@missouri.edu

Registration
deadline:

4/17/2017

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660/827-0591




Stay Strong, Stay Healthy - Level 1 (Miller County) (Session 3 of 17)

When:  Wednesday, May 10, 2017, 10 a.m. to 11 a.m.

Where:  
Iberia Church of the Nazarene
201 W Main Street, Iberia MO map...

Registration:

Contact the MU Extension Center in Miller County at 573-369-2394

Registration
deadline:

4/28/2017

Class size:

20

Event full:

No

Cost:

$0.00
There is no charge for this program due to a grant from Miller County Health Center

Facilitator:

Lynda Zimmerman, ZimmermanL@missouri.edu
MU Extension in Cole County
phone: 573/634-2824




Cooking Matters-Richland (MOCA) (Session 2 of 6)

When:  Wednesday, May 10, 2017, 1 p.m. to 3 p.m.

Description:

Cooking Matters is a 6-session culinary-based nutrition education program that is delivered through; powerful, engaging lessons featuring hands-on learning that include group discussion with instructors. Program Goal: This program’s main goals are: 1. to provide knowledge and skills to help seniors prepare food at home more, and become aware of the negative health behaviors associated with obesity and sedentary lifestyles. The primary objectives are to teach: (1) Cooking tips and techniques; (ii) tips for proper food safety; (iii) storage and sanitation; (iv) nutrition and health information to ensure optimal health; (v) budgeting -stretching food dollars and maximizing resources; (vi) tips to get families to try new foods; and (vii) shopping healthfully on a limited budget. The program evaluates participants at week 1 and week 6 and behavior changes occur consistently in all individuals.

Registration:

Call the MU Extension office in Pulaski County to register for this class. 573-774-6177 Maximum 12 participants, must call to register. Instructor: Amy Bartels, Nutrition and Health Education Specialist Classes will be held at the MOCA office in Richland, MO.

Class size:

8

Event full:

Yes

Cost:

$0.00

Facilitator:

Amy Bartels, bartelsa@missouri.edu
MU Extension in Laclede County
phone: 417/532-7126