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Thursday, May 18, 2017

The First Steps to Starting a Business

When:  Thursday, May 18, 2017, 9 a.m. to noon

Where:  
4747 Troost Ave, Kansas City MO map...

Description:

This four-hour offering will provide you with an overview of the critical first steps associated with starting a business. It is designed specifically for those who are thinking about a new business venture. Participants will assess their strengths and weaknesses in terms of business ownership, learn about the importance of planning, discuss legal and regulatory requirements and identify sources of funding.

Registration:

Are you a recently unemployed or laid-off worker? There are scholarships available for this course through the Dislocated Workers program. more...

Class size:

20

Event full:

No

Cost:

$75.00

Facilitator:

Carmen DeHart, dehartc@umkc.edu
University of Missouri-Kansas City SBTDC
phone: 816-235-6428




The Basics of Writing a Business Plan

When:  Thursday, May 18, 2017, 1 p.m. to 4 p.m.

Where:  
4747 Troost Ave., Kansas City MO map...

Description:

This course is for current and future business owners and entrepreneurs who have little or no knowledge of writing a business plan. "The Basics of Writing a Business Plan" is designed for business owners and managers who need to know how to create a business plan for their organization so the plan can be a useful management tool. During this course, participants will learn the importance of business plans, the key required elements of a basic plan and data that must be included. Participants will also get tips on writing style to make the business plan easier to understand and more professional in appearance. Participants will leave this session with a greater understanding of what their business plan should look like and how to get started writing one. It will also provide guidelines for style and appearance to help create a professional look for your business plan. Discussions are facilitated by business counselors who will help you examine your individual situation, explore opportunities and discover new ideas. You'll learn from other participants and have a host of valuable resources available to you.

Registration:

Are you a recently unemployed or laid-off worker? There are scholarships available for this course through the Dislocated Workers program. more...

Class size:

20

Event full:

No

Cost:

$75.00

Facilitator:

Carmen DeHart, dehartc@umkc.edu
University of Missouri-Kansas City SBTDC
phone: 816-235-6428




MU Youth Development Academy - St. Louis, MO

When:  Monday, May 15, 2017, 8:15 a.m. to Friday, May 19, 2017, 5 p.m.

Description:

Raises the potential of adult professionals and students to design and lead positive youth development for children and youth, ages 5-18. more...

Registration:

See website for full registration info. more...

Registration
deadline:

5/8/2017

Class size:

50

Event full:

No

Cost:

$0.00
Tuition & fees will vary by registration option. See website for details.

Facilitator:

Steven A. Henness, hennesss@umsystem.edu
4-H Center for Youth Development, MU Extension
phone: 573-884-6618




Supervision 101 (Session 2 of 2)

When:  Thursday, May 18, 2017, 9 a.m. to noon

Where:  
2436 Tanner Bridge Road, Jefferson City MO map...

Description:

It makes sense to hire front-line staff into supervisory positions; they have the technical skills you are looking for, it’s motivational to all employees, and reduces the costs of hiring from outside. Often times, these employees lack the leadership skills necessary to thrive in their new roles.  Supervision 101 provides training in the basic skills needed by front-line supervisors. This program is instructed in two sessions.  Session 1 addresses: Defining your supervisory role

  • Discuss the difficulties of transitioning from individual contributor to supervisor
  • Identify the differences between management and leadership
  Planning work
  • Discuss the differences between desired production and production capacity
  • Explore four stages of a work planning model
  • Develop an action plan for one work-related team goal
  Delegation
  • Examine an empowering model of delegation
  • Practice using the delegation model to increase your effectiveness
Session 2 is the following day.  Motivating employees
  • Identify overall coaching and motivation strategies using the Can Do/Will Do grid
  • Explore how motivation impacts employee performance
  • Examine intrinsic rewards
  Evaluation and follow-up
  • Explore the performance pyramid as a model to help you evaluate employee performance
  • Identify how to effectively give positive reinforcement and feedback for improvement when coaching employees
  Conflict resolution
  • Understand the three stages of conflict and how to recognize them
  • Learn the options supervisors have to resolve conflict.
   

Session topic:

Session 2 addresses: Motivating employees Evaluation and follow-up Conflict resolution

Registration:

Call the Cole County Extension Center at 573-634-2824 or email thompsoncv@missouri.edu

Cost:

$199.00

Facilitator:

Chris V. Thompson, ThompsonCV@missouri.edu
MU Extension in Cole County
phone: 573-634-2824




Johnson County 4-H Council (Session 4 of 6)

When:  Thursday, May 18, 2017, 5:30 p.m. to 6:30 p.m.

Description:

Johnson Co 4-H Council meets to conduct business and further 4-H Council efforts in Johnson Co.

Session topic:

May 4-H Council and committee meetings

Cost:

$0.00

Facilitator:

Kim Hall, mehlk@umsystem.edu
MU Extension in Johnson County
phone: 660-747-3193




Union Chapel Lions 4-H Club Meeting (Session 7 of 12)

When:  Thursday, May 18, 2017, 7 p.m. to 8 p.m.

Session topic:

Union Chapel Lions 4-H Club Meeting

Cost:

$0.00

Facilitator:

Kim Hall, mehlk@umsystem.edu
MU Extension in Johnson County
phone: 660-747-3193




4-H County Council (Session 4 of 5)

When:  Thursday, May 18, 2017, 7 p.m. to 8:30 p.m.

Where:  
Sedalia
1012A Thompson Blvd, Sedalia MO map...

Description:

:By Law Section to do xyz

Session topic:

May 4-H Council Meeting

Registration:

NO Registration

Cost:

$0.00

Facilitator:

Nan Hutcheson, hutchesonn@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




Women In Small Farms - Kansas City (Session 3 of 4)

When:  Thursday, May 18, 2017, 6 p.m. to 9 p.m.

Where:  
1901 NE 48th Street, Kansas City MO map...

Description:

“Women In Small Farms” is an educational program designed for small farm women (less than 100 acres) experienced or new to the business. Topics include: risk management, ownership of property, financial statements, writing a business plan, estate planning, communication issues, personality traits, and marketing. The course will be taught by University of Missouri Extension Agricultural Business Specialist, Nathanial Cahill. “Women In Small Farms” provides farm women with the knowledge, skills, and abilities to make informed management decisions regarding their farm business operations. This will enable farm women to become better managers, and in turn, increase the viability of their farming operation. It also gives farm women an opportunity to network and interact with other women involved in agriculture.

Registration:

Contact the Clay County Extension office at (816) 407-3490 to register and pay the $60 fee.

Registration
deadline:

5/1/2017

Class size:

15

Event full:

No

Cost:

$60.00

Facilitator:

Amy Vance, vanceam@missouri.edu
MU Extension in Clay County
phone: 816-407-3490




Master Gardener Training Level 1 - Phelps County (Session 12 of 13)

When:  Thursday, May 18, 2017, 6 p.m. to 9 p.m.

Description:

The Master Gardener program serves as a valuable and reliable source of horticultural and environmental information and expert volunteer service in Missouri. Learn from University professors, industry professionals and other experts on a variety of horticulture topics. A love of gardening and a desire to learn are the only qualifications for entering the Master Gardener program. Master Gardeners complete 30 hours of volunteer service following their initial training. Subsequent years require 20 hours of volunteer service. Enrollment is limited and will be filled on a first come, first served basis

Session topic:

Preventing & Managing Plant Diseases

Registration
deadline:

2/23/2017

Cost:

$150.00

Facilitator:

Chantae H. Alfred, alfredc@missouri.edu
MU Extension in Phelps County
phone: 573-458-6260




Master Gardener Program (Session 2 of 10)

When:  Thursday, May 18, 2017, 6 p.m. to 9 p.m.

Where:  
203 Cedar Street, Hermitage MO map...

Description:

The Master Gardener volunteer program began in the early 1970’s in response to the rapidly increasing interest in home gardening. The idea was to train knowledgeable garden volunteers to help University Extension staff deliver home gardening information to the public. The idea worked! Today, the Master Gardener volunteer program is recognized nationally as a means for individuals to learn and to share horticultural knowledge with others. A successful candidate for the program is anyone able and willing to donate volunteer hours in the community and/or MU Extension education programs. Master Gardeners develop their gardening and community potential while their efforts help others in the community. Master Gardeners serve as representatives of the University of Missouri Extension. They may engage in a variety of interesting education activities that benefit the community. After completing the course all first-year Master Gardeners must volunteer for 30 hours work to be completing this in Hickory County to complete the program. COURSE CONTENT Course consists of eleven, 3-hour sessions covering the following topics: Orientation and Paperwork (2 HR Max.) Understanding Soil and Plant Nutrition Plant Growth and Development Annual / Floral and Vegetable Production Perennial Gardening (Trees, Shrubs, and Perennial plants) Raised Bed and Container Grown Gardening Insect and/or Integrated Pest Management Fruit Trees, Bramble Berries, and Grape Production Lawn and Turf Management Plant Diagnostics and Disease Control Greenhouses and High Tunnels Courses will be conducted by MU Extension Specialists and other professionals.

Session topic:

Plant Growth and Development

Registration:

Please contact us @ the Hickory County MU Extension Office in Hermitage Missouri 203 Cedar Street Hermitage, MO 65668 or Call us @ 417 745 6767 or E-mail us at wheelerjr@missouri.edu

Registration
deadline:

5/11/2017

Class size:

25

Event full:

No

Cost:

$125.00
The entire program cost $125.00 for all sessions. Any class you are interested in may be taken as a stand alone class at a fee of $15.00 a night. You do not have to go through the Master Gardeners program to enroll and enjoy these course offerings.

Facilitator:

William Halleran, halleranw@missouri.edu
MU Extension in Hickory County
phone: 417-745-6767




Southeast Regional Council Meetings

When:  Thursday, May 18, 2017, 6 p.m. to 8 p.m.

Where:  
Business Hwy 60 in Dexter
1314 W Business US Highway 60, Dexter MO map...

Description:

The Southeast region council includes individuals who currently serve, or have served, on a county extension council and who are elected or appointed by county extension councils. The Southeast region council meets to discuss issues in the counties. They provide feedback to the county councils regarding program development and funding for programming in counties.

Cost:

$0.00

Facilitator:

Lisa Bland, BlandL@missouri.edu
Southeast Regional Office, MU Extension
phone: 573-379-5431




Stay Strong, Stay Healthy - Level 1 (Sedalia) (Session 16 of 16)

When:  Thursday, May 18, 2017, 9:15 a.m. to 10:15 a.m.

Where:  
Fred E. Davis Multi-Purpose Center at State Fair Community College in the Kempton Room.
3201 W. 16th Street, Sedalia MO map...

Description:

The Stay Strong, Stay Healthy Program is an evidence-based strength training program designed to meet the fitness needs of older adults and middle age sedentary adults. It is an eight-week program, where participants are guided through a strength training routine two times per week. The event will be held in the Kempton Room at the Fred E. Davis Multi-Purpose Center at State Fair Community College in Sedalia, MO. Class will be from 9:15-10:15 a.m.

Session topic:

Participants will complete a warm-up, 8 strength training exercises, and a cool-down.Participants will also complete a post-assessment and end of session paperwork.

Registration:

Participants must contact Melissa Cotton at the Pettis County Extension Office at 1012A Thompson Blvd. Sedalia, MO 65301, by telephone at 660-827-0591, or email at cottonmr@missouri.edu.

Registration
deadline:

3/24/2017

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




Stay Strong, Stay Healthy Advanced: UMSL (Session 14 of 15)

When:  Thursday, May 18, 2017, noon to 1 p.m.

Where:  
8000 Natural Bridge Road, Saint Louis MO map...

Description:

This MU Extension strength-training program can get your fitness journey (re)started. Participants will be guided safely by a trained instructor through warm up, eight muscle-strengthening exercises and cool down. Equipment is provided. The class is targeted toward older and sedentary middle-aged adults. There are no age limits.

Registration:

To Register use the link provided. more...

Registration
deadline:

3/28/2017

Class size:

15

Event full:

No

Cost:

$50.00

Facilitator:

Leslie Bertsch, bertschl@missouri.edu
MU Extension in St. Louis County
phone: 314-400-2115




Stay Strong, Stay Healthy - Level 1-Conway (Session 13 of 16)

When:  Thursday, May 18, 2017, 10 a.m. to 11 a.m.

Where:  
105 W Jefferson Avenue, Conway MO map...

Description:

A strength training program for middle-aged and older adults. The programs goal is to improve health and quality of life. Exercise sessions to improve strength and balance include warm-up exercises, strengthening exercises and cool-down stretches.

Registration:

8 week class meets on Tuesdays and Thursdays at the Conway Senior Center in Conway, MO. Register with the MU Extension Center in Laclede at 417-532-7126.

Class size:

12

Event full:

No

Cost:

$0.00
There is no fee for this class.

Facilitator:

Amy Bartels, bartelsa@missouri.edu
MU Extension in Laclede County
phone: 417-532-7126




Taking Care of You-North County Health Center (Session 7 of 12)

When:  Thursday, May 18, 2017, 11:30 a.m. to 12:30 p.m.

Description:

What does the year future look like for you? Does your life reflect your values? Are you mindful of your choices? Is your health important to you? Life is full of choices...and those choices affect the body, mind and spirit. The Taking Care of YOU- Inside and Out program is designed to help you deal with life's stress, make wise choices and explore ways to live a healthier life. During this 12-week program you will learn practical strategies to help you deal with the stress in your life and to take better care of yourself and your overall health. Each week you will explore topics through small group discussion, self-reflection and activities. Attendance prizes and resources will be given each week, plus 2 weeks on a grocery store tour and an interactive Cooking Class.

Registration:

This program is for St. Louis County Government employees Call 314-615-8114 AGall@stlouisco.com

Class size:

20

Event full:

No

Cost:

$0.00
This Program is sponsored by Coventry through St. Louis County Employee Wellness Council. Normal fee is $50.

Facilitator:

Damaris Karanja, karanjad@missouri.edu
MU Extension in St. Louis County
phone: 314-400-7298




SkillUP- Making Money Count: Creating a Spending Plan

When:  Thursday, May 18, 2017, 1 p.m. to 2:30 p.m.

Where:  
Taney County OACAC
610 S 6th Street Ste 202, Branson MO map...

Description:

Creating a Spending Plan - Prepare a spending plan (budget) - Set financial goals - Keep track of expenses - Pay bills on time

Registration:

Contact Jody at Taney County OACAC: (417) 239-1882 

Class size:

30

Event full:

No

Cost:

$0.00

Facilitator:

Nellie Lamers, LamersN@missouri.edu
MU Extension in Taney County
phone: 417-546-4431




Chronic Disease Self-Management (Session 3 of 6)

When:  Thursday, May 18, 2017, 9:30 a.m. to noon

Where:  
Heisinger Bluffs
1002 West Main St, Jefferson City MO map...

Description:

The Chronic Disease Self-Management Program is a community-based program which assists participants in maintaining quality of life when faced with chronic medical conditions. Subjects covered include: 1) techniques to deal with problems such as frustration, fatigue, pain and isolation 2) appropriate exercise for maintaining and improving strength, flexibility, and endurance 3) appropriate use of medications 4) communicating effectively with family, friends, and health professionals 5) nutrition 6) how to evaluate new treatments

Registration:

This program is for residents of Heisinger Bluffs.

Cost:

$0.00
There is no fee due to funding from the Central Missouri Regional Arthritis Center

Facilitator:

Lynda Zimmerman, ZimmermanL@missouri.edu
MU Extension in Cole County
phone: 573-634-2824




Howard County Council Meeting 5/18/17

When:  Thursday, May 18, 2017, 7 p.m. to 9 p.m.

Where:  
Keller Building-in the meeting room
600 W Morrison Street, Fayette MO map...

Description:

Monthly meeting of theHoward County Extension Council to conduct business and plan programming efforts in the county. Meetings are open to the public.

Registration:

There is no registration required, contact the Howard County University of Missouri Extension Office at 660-248-2272 for more information.

Cost:

$0.00

Facilitator:

Heather Conrow, smithheather@missouri.edu
MU Extension in Howard County
phone: 660-248-2272




Skill Up Cape Girardeau Job Center

When:  Thursday, May 18, 2017, 9:30 a.m. to 12:30 a.m.

Where:  
1737 N. Kingshighway, Cape Girardeau MO map...

Description:

Habits for a Healthy Life: Thinking positively and handling stress and Unhealthy habits and maintaining a healthy diet. Creating Positive Relationships at Work and Home: Being a good friend and resolving conflict and Controlling your anger.

Registration:

To register call the Cape Girardeau Job Center at 573 290-5766

Registration
deadline:

5/18/2017

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Mary Wescoat Engram, EngramM@missouri.edu
MU Extension in Mississippi County
phone: 573-683-6129




Tackling The Tough Skills - Caoe Girardeau Job Center

When:  Thursday, May 18, 2017, 1 p.m. to 3 p.m.

Where:  
1737 N. Kingshighway, Cape Girardeau MO map...

Description:

Tackling the Tough Skills teaches life skills for successful employment such as attitude, respect, responsibility, communication and resolving conflict.

Registration
deadline:

5/18/2017

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Mary Wescoat Engram, EngramM@missouri.edu
MU Extension in Mississippi County
phone: 573-683-6129




2nd Annual Summer Lovin' Health Challenge (Session 2 of 12)

When:  Thursday, May 18, 2017, 7 a.m. to 11 a.m.

Where:  
1301 E 12th St, Lamar MO map...

Description:

Barton County residents have the opportunity to learn about making the healthy choice the easy choice. Over the span of 12 weeks, participants can earn points in various ways for a grand prize the final week, all while taking small steps toward a healthier lifestyle.

Session topic:

Whole Grains and Fiber

Registration:

To register, stop by the Barton County Health Department

Registration
deadline:

5/18/2017

Cost:

$0.00
Free. Funded partially by the Barton County Health Department

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




Take Control of Your Finances - Sikeston Job Center

When:  Thursday, May 18, 2017, 1 p.m. to 2:30 p.m.

Description:

A financial workshop for unemployed or underemployed individuals that covers topics that include: how to file for unemployment, how to communicate with your family about finances, how to create a working spending plan, how to talk to creditors and where to find community resources.

Registration:

Missouri Job Center 202 S Kingshighway Sikeston, MO 63801 (573) 472-5250

Registration
deadline:

5/17/2017

Cost:

$0.00

Facilitator:

Ashley Bales, balesa@missouri.edu
MU Extension in Madison County
phone: 573-783-3303




Stay Strong, Stay Healthy - Level 1 at McCarty Senior Center in Hermitage (Session 8 of 18)

When:  Thursday, May 18, 2017, 12:30 p.m. to 1:30 p.m.

Description:

Eight week, evidence-based strength training program designed for older adults who want to improve their quality of life and stay active.

Registration:

Register at McCarty Senior Center, Hwy 54 Wheatland, MO

Cost:

$0.00

Facilitator:

Mary Sebade, sebadem@missouri.edu
MU Extension in Dallas County
phone: 417-345-7551




QuickBooks for Your Business - Blue Springs

When:  Thursday, May 18, 2017, 9 p.m. to 4 p.m.

Where:  
1600 NE Coronado Drive, Blue Springs MO map...

Description:

This hands on workshop will help you learn advanced topics about QuickBooks. The following will be covered: Customizing sales receipts & invoices, adding custom fields, customizing & memorizing reports, memorizing transactions, exporting to excel, tracking quantities, reconciling accounts and much more. This class supports businesses that have experience using QuickBooks. Pre-registration required.

 more...

Registration:

Online: samborskij@missouri.edu Phone: 816-252-5051 Pre-registration Required

 more...

Registration
deadline:

5/16/2017

Cost:

$99.00

Facilitator:

Samborski Jeff, samborskij@missouri.edu
MU Extension in Jackson County - Blue Springs
phone: 816-252-5051




Diet & Brain Health

When:  Thursday, May 18, 2017, 9 a.m. to 10 a.m.

Where:  
The historic Truman Memorial Building is a great place for all your business and special event needs. We can provide you with meeting space for less than 10 and banquet space for up to 325 people.
416 W Maple Ave, , Independence MO map...

Description:

This presentation explores the link between heart healthy-diet and brain healthy-diet. Workshops presents evidence on the the Mediterranean Diet, the DASH diet and the MIND Diet and how the rich in bioactive compounds in these diets protect our health.

Cost:

$0.00

Facilitator:

Lydia Kaume, kaumel@missouri.edu
MU Extension in Jackson County - Kansas City
phone: 816-482-5850




SkillUP! Winning With Personal Power - Chillicothe, Mo (Session 1 of 3)

When:  Thursday, May 18, 2017, 8:30 a.m. to 10 a.m.

Where:  
601 W Mohawk Road, Chillicothe MO map...

Description:

This class focuses on self-esteem, self-empowerment, responsiblilty, decision making and self-adcocacy skills.  All individuals are welcome to attend.

The SkillUP program offers SNAP recipients in Missouri the opportunity to gain skills, training or work experience. The SkillUP Program is funded by the United States Department of Agriculture (USDA) Food and Nutrition Service (FNS).

SkillUP is offered at no cost to the participant and helps promote employability and self-sufficiency.

Session topic:

The Choice is Yours

Registration:

For more information: Contact Karen Bryant at the Missouri Job Center - Chillicothe at 660-646-0671 or Jessica Trussell at University of Missouri Extension - Livingston County at 660-646-0811.

Cost:

$0.00

Facilitator:

Jessica Trussell, trusselljl@missouri.edu
MU Extension in Livingston County
phone: 660-646-0811




SkillUP! Winning With Personal Power - Chillicothe, Mo (Session 2 of 3)

When:  Thursday, May 18, 2017, 10:30 a.m. to noon

Where:  
601 W Mohawk Road, Chillicothe MO map...

Description:

This class focuses on self-esteem, self-empowerment, responsiblilty, decision making and self-adcocacy skills.  All individuals are welcome to attend.

The SkillUP program offers SNAP recipients in Missouri the opportunity to gain skills, training or work experience. The SkillUP Program is funded by the United States Department of Agriculture (USDA) Food and Nutrition Service (FNS).

SkillUP is offered at no cost to the participant and helps promote employability and self-sufficiency.

Session topic:

Who's Responsible?

Registration:

For more information: Contact Karen Bryant at the Missouri Job Center - Chillicothe at 660-646-0671 or Jessica Trussell at University of Missouri Extension - Livingston County at 660-646-0811.

Cost:

$0.00

Facilitator:

Jessica Trussell, trusselljl@missouri.edu
MU Extension in Livingston County
phone: 660-646-0811




SkillUP! Winning With Personal Power - Chillicothe, Mo (Session 3 of 3)

When:  Thursday, May 18, 2017, 1:30 p.m. to 3 p.m.

Where:  
601 W Mohawk Road, Chillicothe MO map...

Description:

This class focuses on self-esteem, self-empowerment, responsiblilty, decision making and self-adcocacy skills.  All individuals are welcome to attend.

The SkillUP program offers SNAP recipients in Missouri the opportunity to gain skills, training or work experience. The SkillUP Program is funded by the United States Department of Agriculture (USDA) Food and Nutrition Service (FNS).

SkillUP is offered at no cost to the participant and helps promote employability and self-sufficiency.

Session topic:

Putting Your Best Self Forward

Registration:

For more information: Contact Karen Bryant at the Missouri Job Center - Chillicothe at 660-646-0671 or Jessica Trussell at University of Missouri Extension - Livingston County at 660-646-0811.

Cost:

$0.00

Facilitator:

Jessica Trussell, trusselljl@missouri.edu
MU Extension in Livingston County
phone: 660-646-0811




Cooking Matters-Climax Springs (Session 1 of 6)

When:  Thursday, May 18, 2017, 5:30 p.m. to 7:30 p.m.

Where:  
church meeting room
State Hwy Dd, Climax Springs MO map...

Description:

Cooking Matters is a 6-session culinary-based nutrition education program that is delivered through; powerful, engaging lessons featuring hands-on learning that include group discussion with instructors. Program Goal: This program’s main goals are: 1. to provide knowledge and skills to help seniors prepare food at home more, and become aware of the negative health behaviors associated with obesity and sedentary lifestyles. The primary objectives are to teach: (1) Cooking tips and techniques; (ii) tips for proper food safety; (iii) storage and sanitation; (iv) nutrition and health information to ensure optimal health; (v) budgeting -stretching food dollars and maximizing resources; (vi) tips to get families to try new foods; and (vii) shopping healthfully on a limited budget. The program evaluates participants at week 1 and week 6 and behavior changes occur consistently in all individuals.

Registration:

Call the MU Extension office in Camden County to register for this class. 573-346-2644 Maximum 12 participants, must call to register. Instructor: Amy Bartels, Nutrition and Health Education Specialist Classes will be held at the Assembly church in Climax Springs.

Registration
deadline:

5/12/2017

Class size:

12

Event full:

Yes

Cost:

$0.00

Facilitator:

Amy Bartels, bartelsa@missouri.edu
MU Extension in Laclede County
phone: 417-532-7126




Stay Strong, Stay Healthy - Level 2, Adrian (Session 14 of 16)

When:  Thursday, May 18, 2017, 7:45 a.m. to 8:45 a.m.

Where:  
202 E Main Street, Adrian MO map...

Description:

Stay Strong Stay Healthy, Level 2 is an eight-week, evidence-based strength training program for people who have completed Stay Strong, Stay Healthy, Level 1. This class helps adults stay active and improve their quality of life. The exercises are easy to learn, safe and effective.

Registration:

Call Bates County University of Missouri Extension

Registration
deadline:

3/24/2017

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Tamara Roberts, robertstt@missouri.edu
MU Extension in Bates County
phone: 660-679-4167




Stay Strong, Stay Healthy - Level 2 Butler (Session 14 of 16)

When:  Thursday, May 18, 2017, 9:45 a.m. to 10:45 a.m.

Where:  
615 W Nursery Street, Butler MO map...

Description:

Stay Strong Stay Healthy, Level 2 is an eight-week, evidence-based strength training program for people who have completed Stay Strong, Stay Healthy, Level 1. This class helps adults stay active and improve their quality of life. The exercises are easy to learn, safe and effective.

Registration:

Call Bates County University of Missouri Extension at 660-679-4167

Class size:

25

Event full:

No

Cost:

$40.00

Facilitator:

Tamara Roberts, robertstt@missouri.edu
MU Extension in Bates County
phone: 660-679-4167




Stay Strong, Stay Healthy - Level 1 (Session 14 of 16)

When:  Thursday, May 18, 2017, 11 a.m. to noon

Where:  
615 W Nursery Street, Butler MO map...

Description:

Stay Strong Stay Healthy, Level 1, is an eight-week, evidence-based strength training program for middle age and older adults who desire to improve balance, strength, and flexibility. This class helps adults stay active and improve their quality of life. The exercises are easy to learn, safe and effective.

Registration:

Call Bates County University of Missouri Extension at 660-679-4167

Class size:

25

Event full:

No

Cost:

$40.00

Facilitator:

Tamara Roberts, robertstt@missouri.edu
MU Extension in Bates County
phone: 660-679-4167