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    Monday, Jan. 8, 2018

    County Council Meeting (Session 7 of 12)

    When:  Monday, Jan. 8, 2018, 5:30 p.m. to 6:30 p.m.

    Where:  
    Courthouse, lower level.
    700 Main Street Ste 2, Trenton MO map...

    Description:

    The monthly meeting of the Grundy County Extension Council is generally held on the first Monday of the month at 5:30 PM at the Alexander Meeting Room on the NCMC Campus. The agenda is posted at least 24 hours ahead of time in the Grundy County Extension office, basement floor of the Alexander Student Services Building. . The meeting provides an open comment time (limited to three minutes) for interested parties.

    Cost:

    $0.00

    Facilitator:

    Meridith J. Berry Ed.D., BerryM@missouri.edu
    MU Extension in Grundy County
    phone: 660-357-6580




    Heartland 4-H Club Meeting (Session 3 of 12)

    When:  Monday, Jan. 8, 2018, 7 p.m. to 8 p.m.

    Cost:

    $0.00

    Facilitator:

    Meridith J. Berry Ed.D., BerryM@missouri.edu
    MU Extension in Grundy County
    phone: 660-357-6580




    Stay Strong, Stay Healthy - Level 1 - St Clair Senior Center (Session 16 of 17)

    When:  Monday, Jan. 8, 2018, 10 a.m. to 11 p.m.

    Where:  
    St. Clair Community Center
    310 Park Avenue, St. Clair MO map...

    Description:

    Stay Strong Stay Healthy is a strength training program for middle ages and older adults who want to improve their flexibility, strength and balance, which enables individuals to improve their quality of life and remain active.  No one is too inactive to participate. Each session includes warm-up exercised, simple strengthening exercises, with or without weights, and cool down exercises.

    Registration:

    Contact the University of Missouri, 116 West Main, Union, MO or call 636-583-5141 to register.

    Class size:

    10

    Event full:

    No

    Cost:

    $0.00
    Free to Snap eligible participants

    Facilitator:

    Meridith J. Berry Ed.D., BerryM@missouri.edu
    MU Extension in Grundy County
    phone: 660-357-6580




    Stay Strong, Stay Healthy-St. Louis County Govenment (Session 12 of 16)

    When:  Monday, Jan. 8, 2018, noon to 1 p.m.

    Description:

    Has your doctor advised you to be more active? Don't like going to the gym? Our low impact exercise program helps those that would like to be more active. This strength-training program can get your fitness journey (re)started. Participants will be guided safely by a trained instructor through warm up, eight muscle-strengthening exercises and a cool down. Equipment is provided.

    Registration:

    Call-314-400-7298

    Class size:

    15

    Event full:

    No

    Cost:

    $32.00
    $32 for county employees.

    Facilitator:

    Damaris Karanja, karanjad@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-7298




    Stay Strong, Stay Healthy - Level 1 Sedalia (Session 1 of 17)

    When:  Monday, Jan. 8, 2018, 9 a.m. to 10 a.m.

    Where:  
    Fred E. Davis Multi-Purpose Center at State Fair Community College Room 163
    3201 W 16th Street, Sedalia MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Session topic:

    Participants will complete a warm-up, 8 strength training exercises, and a cool-down that includes stretching.

    Registration:

    Pre-Registration Required. Contact the Pettis County Extension Office at 660-827-0591.

    Registration
    deadline:

    12/29/2017

    Class size:

    15

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461




    Stay Strong, Stay Healthy - Level 2 Sedalia 2018 (Session 1 of 17)

    When:  Monday, Jan. 8, 2018, 10 a.m. to 11 a.m.

    Where:  
    Fred E. Davis Multi-Purpose Center at State Fair Community College Room 163
    3201 W 16th Street, Sedalia AL map...

    Description:

    Missouri Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength training program.Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! During the eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

    Session topic:

    Participants will complete a warm-up, 8-10 strength training exercises, and a cool-down that includes stretching.

    Registration:

    To register, contact the Pettis County Extension Office at 660-827-0591.

    Registration
    deadline:

    12/29/2017

    Class size:

    15

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461




    Lady Bugs and Beetles 4-H Club Meeting (Session 4 of 12)

    When:  Monday, Jan. 8, 2018, 7 p.m. to 8 p.m.

    Description:

    Lady Bugs and Beetles 4-H Club meet on a monthly bases, every second Monday at 7pm First Christian Church in New Market, Missouri.

    Cost:

    $0.00

    Facilitator:

    Laura Evans, evansla@missouri.edu
    MU Extension in Platte County
    phone: 816-270-2141




    East Central Cattleman's meetings (Session 4 of 4)

    When:  Monday, Jan. 8, 2018, 6:30 p.m. to 8:30 p.m.

    Where:  
    1 W. Liberty, Suite 101, Farmington MO map...

    Description:

    Educational meetings and seminars organized with the East Central Cattleman's Association.

    Registration:

    Please RSVP by calling the St. Francois County Extension office at (573) 756-4539. more...

    Cost:

    $0.00

    Facilitator:

    Kendra Graham, grahamkk@missouri.edu
    MU Extension in St. Francois County
    phone: 573-756-4539




    Focus on Kids - Livingston County (43rd Circuit)

    When:  Monday, Jan. 8, 2018, 10 a.m. to 12:30 p.m.

    Where:  
    1601 Bryan Street, Chillicothe MO map...

    Description:

    Focus on Kids is a workshop to help parents learn how to nurture and support their children through the divorce process and to help parents who are living apart develop ways to work together effectively as co-parents. Focus on Kids satisfies Missouri's educational requirement for parents who are divorcing or filing a motion to modify. It is conducted in cooperation with Missouri’s circuit courts. 

    Registration:

    Pre-registration required prior to the class.

    To register contact:
    Barbara Applebury or Jessica Trussell
    Livingston County Extension Office
    660-646-0811

    Cost:

    $40.00

    Facilitator:

    Jessica Trussell, trusselljl@missouri.edu
    MU Extension in Livingston County
    phone: 660-646-0811




    Cyber Security - FBI Presentation on threats

    When:  Monday, Jan. 8, 2018, noon to 1 p.m.

    Where:  
    Economic Development Alliance On the corner of Pierce and Franklin Streets
    315 S Franklin Street, Kirksville MO map...

    Description:

    FBI Cybercrimes expert Ryan Williams will speak about the types of cyber security threats and some of the trends the FBI is seeing. You'll also learn what the FBI is doing to combat these threats.

    Registration:

    RSVP to ashafer@kirksvillecity.com or call 660-665-3348

    Cost:

    $10.00




    Focus on Kids

    When:  Monday, Jan. 8, 2018, 4 p.m. to 6:30 p.m.

    Where:  
    Callaway County Extension Center/Callaway County Health Department
    803 County Road 302 , Fulton MO map...

    Description:

    An educational co-parenting class for parents that are divorcing or separating.

    Registration:

    To register for this class please call the Boone County Circuit Clerk

    Cost:

    $60.00

    Facilitator:

    Renee Christensen, christensenrd@missouri.edu
    MU Extension in Cole County
    phone: 573-634-2824




    Cedar County MU Extension Council Meetings (Session 1 of 2)

    When:  Monday, Jan. 8, 2018, 6 p.m. to 7 p.m.

    Where:  
    Cedar County Library
    717 East Street, Stockton MO map...

    Description:

    Monthly County Extension Council Meeting

    Session topic:

    Monthly Extension Council Meeting

    Cost:

    $0.00

    Facilitator:

    Patrick Davis, DavisMP@missouri.edu
    MU Extension in Cedar County
    phone: 417-276-3313




    Cedar County Commissioners Meeting (Session 1 of 3)

    When:  Monday, Jan. 8, 2018, 1:30 p.m. to 2 a.m.

    Where:  
    Cedar County Courthouse Commissioners Room
    113 South Street, Stockton MO map...

    Description:

    Monthly Meeting with the Cedar County Commissioners

    Session topic:

    These are monthly meetings where I educate Cedar County Commissioners on MU Extension activities locally, regionally and statewide.

    Cost:

    $0.00

    Facilitator:

    Patrick Davis, DavisMP@missouri.edu
    MU Extension in Cedar County
    phone: 417-276-3313




    Franklin County 4-H Interstate Exchange (Session 2 of 6)

    When:  Monday, Jan. 8, 2018, 7 p.m. to 9 p.m.

    Where:  
    Franklin County MU Extension Foundation Meeting Room
    102 Union Plaza Drive, Union MO map...

    Description:

    Missouri 4-H is about young people discovering their interests with the guidance of caring adults. It’s about young people making friends and memories in clubs or other groups while honing their knowledge, skills, attitudes and health to lead in a complex and changing world.

    The interstate exchange is a two year partnerships between Franklin County and a county in another state.  In the two-year exchange each county hosts teens from the other county for one week, and travels to visit the other county. 

    Session topic:

    Interstate Exchange meeting

    Registration:

    Teens involved attend an orientation meeting and then commit to the program when enough details are available, usually by January of the 4-H Club year.

    Class size:

    20

    Event full:

    No

    Cost:

    $150.00

    Facilitator:

    Dave Hileman, HilemanD@missouri.edu
    MU Extension in Franklin County
    phone: 636-583-5141




    County Council Meeting (Session 1 of 13)

    When:  Monday, Jan. 8, 2018, 6 p.m. to 7 p.m.

    Where:  
    Phelps County Extension Office
    200 N Main Street, Rolla MO map...

    Description:

    Phelps County Council Meeting - Meetings are open to the Public

    Session topic:

    County Council Meeting

    Cost:

    $0.00

    Facilitator:

    Chantae H. Alfred, alfredc@missouri.edu
    MU Extension in Phelps County
    phone: 573-458-6260