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Monday, Nov. 6, 2017

Madison County Council Meeting

When:  Monday, Nov. 6, 2017, 6 p.m. to 7 p.m.

Where:  
lower level entrance
137 W Main Street, Fredericktown MO map...

Description:

Monthly MU Extension County Council Meeting. First Monday of each month at 6 pm in the MU Extension Center ar 137 W. Main St., Fredericktown, MO 63645. This is an open meeting and everyone is welcome.

Registration:

No registration needed. Please call Office Manager, Juli, at 783-573-3303 if you will be any accommodations to attend the meeting. 

Cost:

$0.00

Facilitator:

DeNae Gitonga, gitongad@missouri.edu
MU Extension in Madison County
phone: 573-783-3303




County Council Meeting

When:  Monday, Nov. 6, 2017, 7:30 p.m. to 9 p.m.

Where:  
Wolfe Center
801 E 12th Street, Lamar MO map...

Description:

Full Barton County Extension council event.  The agenda will include review of financial statements, staff reports, information on upcoming programs, and council training.  The CPD letter will include additional details for specific meetings.

Cost:

$0.00

Facilitator:

Kathryn Macomber, macomberk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




Livingston County Council Meeting

When:  Monday, Nov. 6, 2017, 7 p.m. to 8:30 p.m.

Where:  
437 Locust Street, Chillicothe MO map...

Description:

Monthly meeting of the Livingston County Extension Council to conduct business and plan programming efforts in the county.  Meetings are open to the public.

Registration:

There is no registration required, contact the Livingston County University of Missouri Extension Office at 660-646-0811 for more information.

Cost:

$0.00

Facilitator:

Jessica Trussell, trusselljl@missouri.edu
MU Extension in Livingston County
phone: 660-646-0811




County Council Meeting (Session 5 of 11)

When:  Monday, Nov. 6, 2017, 6 p.m. to 7 p.m.

Cost:

$0.00

Facilitator:

Kristen Williams, williamskriste@missouri.edu
MU Extension in Marion County
phone: 573-769-2177




Stay Strong, Stay Healthy - Level 1 (Session 17 of 17)

When:  Monday, Nov. 6, 2017, 10 a.m. to 11 a.m.

Where:  
Eldon Community Center
309 E 2nd St, Eldon MO map...

Description:

Stay Strong, Stay Healthy is a strength training program developed by Tufts University to help men and women increase strength, flexibility and balance. Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase middle age and older adults’ access to a safe, structured, and effective strength training program. At each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Contact University of Missouri Extension in Miller County at 573-369-2394.

Registration
deadline:

8/30/2017

Class size:

20

Event full:

No

Cost:

$0.00
There is no charge due to a grant from the Miller County Health Center.

Facilitator:

Lynda Zimmerman, ZimmermanL@missouri.edu
MU Extension in Cole County
phone: 573-634-2824




County Council Meeting (Session 5 of 12)

When:  Monday, Nov. 6, 2017, 5:30 p.m. to 6:30 p.m.

Where:  
Courthouse, lower level.
700 Main Street Ste 2, Trenton MO map...

Description:

The monthly meeting of the Grundy County Extension Council is generally held on the first Monday of the month at 5:30 PM at the Grundy County Courthouse. The agenda is posted at least 24 hours ahead of time in the Grundy County Extension office, basement floor of the Grundy County Courthouse. The meeting provides an open comment time (limited to three minutes) for interested parties.

Cost:

$0.00

Facilitator:

Meridith J. Berry Ed.D., BerryM@missouri.edu
MU Extension in Grundy County
phone: 660-359-4040




A Matter of Balance (Session 6 of 8)

When:  Monday, Nov. 6, 2017, 1 p.m. to 3 p.m.

Where:  
54 Hospital Drive, Osage Beach MO map...

Description:

The eight-session Matter of Balance series helps participants learn to view falls and fear of falling as controllable. If you share these concerns and are interested in improving flexibility, balance and strength, this class is for you.

Registration:

Pre-register: Call the MU Extension office in Camden County at 573-346-2644 Minimum of 8 registrations required for classes to be held. Cost: $25 includes all materials. Location: Lake Regional Hospital in Osage Beach. 3rd floor in conference room F.

Registration
deadline:

9/25/2017

Class size:

15

Event full:

No

Cost:

$25.00

Facilitator:

Amy Bartels, bartelsa@missouri.edu
MU Extension in Laclede County
phone: 417-532-7126




Stay Strong, Stay Healthy - Level 1 in Sedalia (Session 13 of 16)

When:  Monday, Nov. 6, 2017, 10 a.m. to 11 a.m.

Where:  
State Fair Community College Fred E. Davis Multi-Purpose Building Kempton Room located on the walking track behind the bleachers
3201 W 16th Street, Sedalia MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Session topic:

Class will begin with a short warm-up, followed by eight strength training exercises, and a cool down that includes stretching and deep breathing.

Registration:

Pre-Registration Required. Contact the Pettis County Extension Office at 660-827-0591.

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




Fall Master Gardener Program in Cole County (Session 10 of 12)

When:  Monday, Nov. 6, 2017, 6 p.m. to 9 p.m.

Description:

The Fall Master Gardener Program will be held at the Cole County Extension Center on Monday nights (6 - 9 p.m.) on August 28 through November 20. No class will be held on Labor Day. The fee for the program is $150 + 30 hours of volunteer service. Call The extension center at 573-634-2824 to find out more or email coleco@missouri.edu You can pay by credit card to reserve your space. All applications are due by Tuesday, August 22 with payment. A decision will be decided on that date if the program will take place, depending on the number of applications. If so, applications will be accepted until August 25. Some examples of topics taught across the 12 weeks include vegetables, turf, landscaping and flowers. Topics for a given session can be viewed, but may be adjusted. All classes are held at the extension center except for the class on Sept. 18th is at the Cedar City Room in North Jefferson City.

Session topic:

Flowers

Registration:

Application form can be accessed with this link: http://extension.missouri.edu/cole/documents/upcoming%20events/2017%20fall%20mg%20application.pdf  more...

Registration
deadline:

8/22/2017

Cost:

$150.00

Facilitator:

James Quinn, quinnja@missouri.edu
MU Extension in Cole County
phone: 573-634-2824




Stay Strong, Stay Healthy - Level 2 (MU Campus Mon/Wed 9am-10am) (Session 15 of 16)

When:  Monday, Nov. 6, 2017, 9 a.m. to 10 a.m.

Where:  
616 Hitt Street, Columbia MO map...

Description:

Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Registration:

To register, click "more" below

 more...

Class size:

15

Event full:

No

Cost:

$50.00

Facilitator:

Sydney White, sswcm3@mail.missouri.edu
phone: 573-882-4288




Stay Strong, Stay Healthy - Level 1 (MU Campus Mon/Wed 12pm-1pm) (Session 15 of 16)

When:  Monday, Nov. 6, 2017, noon to 1 p.m.

Where:  
616 Hitt Street, Columbia MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

To register, click "more" below

 more...

Class size:

15

Event full:

No

Cost:

$50.00

Facilitator:

Sydney White, sswcm3@mail.missouri.edu
phone: 573-882-4288




Who Get's Grandma's Yellow Pie Plate

When:  Monday, Nov. 6, 2017, 9:30 a.m. to 11:30 a.m.

Where:  
Mineral Area College in the North College Center, Room A. Please call the St. Francois County Extension Office at 573-756-4539 to Register.

Description:

Whether planning ahead or making decisions when someone dies, this class can help families understand the sensitivity of the issues, determine what they want to accomplish, decide what's fair for their family, understand belongings have different meanings to different individuals, consider distribution options and consequences, and agree to manage conflicts if they arise.

Registration:

To register for the Who Gets Grandma’s Yellow Pie Plate class, contact the St. Francois County Extension Center at ph. (573 756-4539. A registration fee of $15 or $25 (2 family members with one book). Please make checks payable to University Extension. Seating is limited to 20 individuals.

Class size:

20

Event full:

No

Cost:

$15.00

Facilitator:

Stephanie Cunningham, cunninghamsm@missouri.edu
MU Extension in Jefferson County
phone: 636-797-5391




Your Money Your Goals

When:  Monday, Nov. 6, 2017, 1 p.m. to 3 p.m.

Description:

Learn how to set goals related to money, how to do a spending plan, what your money habitudes are, and much more!

Registration:

p>The cost is free!  Please call the St. Francois County Extension office at 573-756-4539 to register!

The class will be held at Mineral Area College, North College Center, Room A.

Cost:

$0.00

Facilitator:

Stephanie Cunningham, cunninghamsm@missouri.edu
MU Extension in Jefferson County
phone: 636-797-5391




Taking Care of You: Body, Mind, Spirit (Session 1 of 4)

When:  Monday, Nov. 6, 2017, 9:30 a.m. to 11 a.m.

Where:  
510 Jackson Road Ste A, Boonville MO map...

Description:

The Taking Care of You program was developed to help participants reduce stress levels and improve lifestyle behaviors. Over the four program sessions, participants learn about concepts and practical strategies they can incorporate into their everyday lives to better deal with life's challenges/stress through discussions, mini-lectures and experiential opportunities.

Registration:

To register for this class please call the Cooper County MU Extension Office at 660-882-5661 or email Sarah Traub at traubs@missouri.edu

Cost:

$25.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




SSSH level 1 Lebanon (Session 15 of 16)

When:  Monday, Nov. 6, 2017, 9 a.m. to 10 a.m.

Where:  
Lebanon senior center
460 W 5th Street, Lebanon MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Pre-Registration Required. Contact the (Insert county name) County Extension Office at (Insert county phone number).

Cost:

$40.00

Facilitator:

Amy Bartels, bartelsa@missouri.edu
MU Extension in Laclede County
phone: 417-532-7126




County Council Meeting (Session 4 of 5)

When:  Monday, Nov. 6, 2017, 6 p.m. to 7:30 p.m.

Where:  
Palmyra MO

Description:

Monthly council meeting for Marion County Extension Council

Session topic:

Marion County Extension Council meeting

Cost:

$0.00

Facilitator:

Sherry F. Nelson, LCSW, MSW., NelsonS@missouri.edu
MU Extension in Marion County
phone: 573-769-2177




Healthy Eating Active Living (Session 2 of 2)

When:  Monday, Nov. 6, 2017, 7 p.m. to 8:30 p.m.

Where:  
Career and Technology Center
2101 N Twyman Road, Independence MO map...

Description:

The 2017 Dietary Guidelines for Americans provides science-based advice for making food choices that promote good health and a healthy weight to help prevent chronic disease. You will learn a variety of practical steps that you can implement to be healthy for a lifetime.

Session topic:

Healthy Holiday Meals- Nothing says the holidays like a table full of good food! This program will focus on simple ways to ‘lighten up’ some favorite holiday foods with substitution techniques for reducing fat, sugar and sodium...without sacrificing flavor. You will sample modified recipes and mixes that can substitute for ingredients in common favorite family foods.

Registration:

Register ONE WEEK prior to program through the Ft. Osage Community Education office OR call MU Extension-Jackson County. more...

Class size:

20

Event full:

No

Cost:

$10.00

Facilitator:

Denise Sullivan, sullivand@missouri.edu
MU Extension in Jackson County - Kansas City
phone: 816-482-5850




Canceled: Stay Strong Stay Healthy Level 1 - Rolla (Session 11 of 18)

When:  Monday, Nov. 6, 2017, 10 a.m. to 11 a.m.

Where:  
Rolla Nutrition Site
1440 Forum Drive, Rolla MO map...



A Matter of Balance (Session 6 of 8)

When:  Monday, Nov. 6, 2017, 1:30 p.m. to 3:30 p.m.

Description:

A Matter of Balance is an eight week session designed to reduce fear of falling and increase activity levels among older adults who are concerned about falling. The program was developed and evaluated at Boston University. Studies indicate that up to half of community dwelling older adults experience fear of falling, and that many respond to this concern by stopping certain activities. Being inactive results in loss of muscle strength and balance. It can also compromise social interaction and increase the risk for isolation, depression and anxiety. Fear of falling can actually contribute to falling. Join two trained facilitators to overcome the fear of falling, set realistic goals for increasing activity, and learn simple exercises to increase strength and balance.

Session topic:

Prioritize risk-taking behaviors and change to being safe behaviors. Learn to shift from negative to positive or helpful thinking. Review of exercises.

Registration:

Call Engel's Senior Center at 417-345-8277 to register

Class size:

12

Event full:

No

Cost:

$0.00

Facilitator:

Mary Sebade, sebadem@missouri.edu
MU Extension in Dallas County
phone: 417-345-7551




Diabetes Self-Management Program - Macon County (Session 5 of 6)

When:  Monday, Nov. 6, 2017, 2 p.m. to 4 p.m.

Where:  
Macon County Health Department
503 N Missouri Street, Macon AL map...

Description:

This course is designed to help people who have diabetes or individuals who care for someone who has diabetes to become better self-managers of their condition. This program will consist of six sessions each lasting 2 to 2 1/2 hours. Participants will learn to plan healthful meals with balanced carbohydrates, learn more about the benefits of physical activity, discuss blood sugar highs and lows, and how to communicate more effectively with health professionals. Participants will receive a free book.

Session topic:

We will discuss ways to deal with depression. We will practice positive thinking techniques and explore stress management techniques. We will introduce techniques for improving communication.

Registration:

Please call the University of Missouri Extension - Macon County office at 660-385-2173. The program is free, but registration is encouraged to ensure seating.

Registration
deadline:

10/3/2017

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Jim Meyer, MeyerJE@missouri.edu
MU Extension in Ralls County
phone: 573-985-3911




Fall Prevention - A Matter of Balance (Session 5 of 8)

When:  Monday, Nov. 6, 2017, 9:30 a.m. to 11:30 a.m.

Where:  
Sacred Heart Church Activity Building
105 Waugh Street, Columbia MO map...

Description:

Do you have concerns about falling? A Matter of Balance program is an 8-session series that emphasizes practical strategies to manage falls. You will learn to view falls as controllable, set goals to increasing activity, and more. Pre-registration required.

Registration:

To register, email or call Shayda Afrassiab at sfa6136@truman.edu or 660-833-9955

Registration
deadline:

10/30/2017

Class size:

12

Event full:

No

Cost:

$20.00

Facilitator:

Megan Samson, samsonm@missouri.edu
MU Extension in Boone County
phone: 573-445-9792




Cattle Handling Workshop

When:  Monday, Nov. 6, 2017, 6 p.m. to 8:30 p.m.

Where:  
Cape County Cowboy Church Gravel Hill 4C Arena
1040 County Road 370, Burfordville MO map...

Description:

Craig Payne, Director of Veterinary Extension will discuss cattle behavior and stockmanship and how this applies to facility design. There will be a walk-through of cattle handling systems and Frank Wideman, MU Extension Natural Resource Engineer will lead a handling system critique.

Registration:

Please contact the Cape Girardeau County Extension Office to register: 573-243-3581.

Registration
deadline:

11/1/2017

Cost:

$5.00
Dinner is provided.

Facilitator:

Erin Larimore, LarimoreE@missouri.edu
MU Extension in Cape Girardeau County
phone: 573-243-3581




Understanding Your Hay Crop and How to use It For Maximum Potential/ Profit (Session 2 of 3)

When:  Monday, Nov. 6, 2017, 6 p.m. to 9 p.m.

Where:  
O'Bannon Bank Community Room
1347 S Ash Street , Buffalo MO map...

Description:

This Program is designed to discuss the attributes of hay and how it may be used in your operation. Areas to be discussed but not limited to are as follows: Just what is quality hay and how do you know that? How is hay bought and sold? Which forages make the best hay? What are some of the common mistakes made when purchasing and feeding hay? What is hay really worth? How to take a hay sample and send it to the lab. Understanding the results of the hay analysis. Common variables affecting hay quality. Animal Requirements and developing a supplement around what you have. Hay Feeding methods and tips.

Session topic:

This Program is designed to discuss the attributes of hay and how it may be used in your operation: Just what is quality hay and how do you know that? How is hay bought and sold? Which forages make the best hay? What are some of the common mistakes made when purchasing and feeding hay? What is hay really worth? How to take a hay sample and send it to the lab. Understanding the results of the hay analysis. Common variables affecting hay quality. Animal Requirements and developing a supplement around what you have. Hay Feeding methods and tips.

Registration:

Preferred Registration 3 days prior to class attended $10.00 per person $15.00 per couple Hickory County MU Extension 203 Cedar Street Hermitage, MO 65668 Hickory Co Office:417-745-6767 Laclede Co Office:417-532-7126 Dallas Co Office:417-345-7551 Email: halleranw@Missouri.edu shaverj@missouri.edu mccorkilla@Missouri.edu

Registration
deadline:

11/1/2017

Class size:

30

Event full:

No

Cost:

$10.00
$15.00 per couple

Facilitator:

William Halleran, halleranw@missouri.edu
MU Extension in Hickory County
phone: 417-745-6767




Chronic Disease Self-Management (Session 2 of 6)

When:  Monday, Nov. 6, 2017, 10 a.m. to noon

Where:  
1901 NE 48th Street, Kansas City MO map...

Description:

Are you affected by one or more chronic health conditions, such as arthritis, asthma, diabetes, heart disease, or high blood pressure? Are you a caregiver for someone with a chronic condition? Actively engaging in one's health, through self-management techniques and physical activities can help to improve quality of life. This workshop is an evidence based program developed at Stanford University which provides a toolkit of techniques to assist in self-management of chronic illnesses.

Registration:

Amy Vance vanceam@missouri.edu or 816-407-3490

Registration
deadline:

10/27/2017

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Amy Vance, vanceam@missouri.edu
MU Extension in Clay County
phone: 816-407-3490




Cooking Matters Clay County Public Health Center (Session 1 of 6)

When:  Monday, Nov. 6, 2017, 1 p.m. to 3 p.m.

Where:  
Clay County Public Health Center in Conference Room 1
800 Haines drive, Liberty MO map...

Description:

This 6 session class will incorporate; cooking tips and techniques, tips food safety, storage and sanitation, nutrition information to keep your family health, budgeting—stretch your food $$ and maximize your resources, tips to get your family to try new foods and shopping healthfully on a limited budget.
Class participants will receive a bag of FREE groceries for one of the lesson’s recipe each week for you to prepare the recipe at home, lessons feature hands-on learning and include group discussion with instructors, graduation certificate, recipe book and other freebies provided upon completion of the program, and food prepared by the chef and you...the class participants!

Registration:

Register at 816-595-4294

Cost:

$0.00

Facilitator:

Amy Vance, vanceam@missouri.edu
MU Extension in Clay County
phone: 816-407-3490




Stay Strong, Stay Healthy - Level 1 (Session 9 of 16)

When:  Monday, Nov. 6, 2017, 1:30 p.m. to 2:30 p.m.

Class size:

10

Event full:

Yes

Cost:

$40.00
Fee covered by FNEP grant.

Facilitator:

Tracy Delaney, delaneyt@missouri.edu
MU Extension in Lafayette County
phone: 660-584-3658




Stay Strong, Stay Healthy Level 2, Kirkwood, MO (Session 12 of 16)

When:  Monday, Nov. 6, 2017, 10 a.m. to 11 a.m.

Description:

The goal of the SSSH–Level 2 program is to expand the fitness base acquired from SSSH by adding new and more challenging exercises. SSSH–Level 2 is designed to challenge older adults in new and different ways, to help avoid staleness and plateaus, and to improve daily living activities. This 8-week program features exercises using resistance from body weight, hand weights and ankle weights. It also features balance exercises, core exercises, low back exercises and flexibility exercises.

Registration
deadline:

9/11/2017

Cost:

$50.00

Facilitator:

Damaris Karanja, karanjad@missouri.edu
MU Extension in St. Louis County
phone: 314-400-7298




Show-Me Better Health in California, MO (Session 1 of 6)

When:  Monday, Nov. 6, 2017, 1 p.m. to 3:30 p.m.

Where:  
California City Hall
500 South Oak St. , California MO map...

Description:

Caregivers and those with ongoing health conditions will learn how to make changes toward a happier and healthier lifestyle through this self-management course. Topics covered include fatigue, increasing energy, decreasing pain and stiffness, building muscle strength and stamina, decreasing feelings of depression and distress, and increasing physical activity.

Registration:

Melissa Cotton 660-827-0591 cottonmr@missouri.edu

Registration
deadline:

11/2/2017

Class size:

20

Event full:

No

Cost:

$0.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Cooking Matters for Parents (MOCA) (Session 1 of 6)

When:  Monday, Nov. 6, 2017, 10 a.m. to noon

Where:  
306 S Pine St, Richland MO map...

Description:

Cooking Matters is a hands-on nutrition education program designed to teach families and individuals how to plan, prepare, and eat healthy, balanced meals on a budget.

Registration:

This program is not open to the public.

Class size:

7

Event full:

No

Cost:

$0.00

Facilitator:

Amy Bartels, bartelsa@missouri.edu
MU Extension in Laclede County
phone: 417-532-7126




Cooking Matters for Adults (Session 3 of 6)

When:  Monday, Nov. 6, 2017, 5:30 p.m. to 7:30 p.m.

Description:

Cooking Matters is a program from Share Our Strength and Operation Food Search to help low-income families and individuals learn ways to cook and eat healthy on a budget. Participants will learn about the 5 food groups, cooking skills, and money saving tips. Participants who attend 4 or more classes will get a cutting board, a cook book, and a reusable shopping bag.

Registration:

Please register with Jenni Driskel and the Carl Junction Bright Future's program.

Registration
deadline:

10/13/2017

Class size:

15

Event full:

No

Cost:

$0.00
Free

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




Stay Strong, Stay Healthy - Level 1 - St Clair Senior Center (Session 1 of 17)

When:  Monday, Nov. 6, 2017, 10 a.m. to 11 a.m.

Where:  
St. Clair Community Center
310 Park Avenue, Saint Clair MO map...

Description:

Stay Strong Stay Healthy is a strength training program for middle ages and older adults who want to improve their flexibility, strength and balance, which enables individuals to improve their quality of life and remain active.  No one is too inactive to participate. Each session includes warm-up exercised, simple strengthening exercises, with or without weights, and cool down exercises.

Registration:

Contact the University of Missouri, 116 West Main, Union, MO or call 636-583-5141 to register.

Class size:

10

Event full:

No

Cost:

$0.00
Free to Snap eligible participants

Facilitator:

Mary Schroepfer, SchroepferM@missouri.edu
MU Extension in Franklin County
phone: 636-583-5141