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Monday, Aug. 21, 2017

Cedar County 4-H Council (Session 7 of 8)

When:  Monday, Aug. 21, 2017, 6:30 p.m. to 7:30 p.m.

Description:

Open planning meetings for those interested in the 4-H program in Cedar County. All 4-H families, club leaders, volunteers and community members are encouraged to attend. Meetings rotate between Stockton Courthouse and El Dorado Spring Fair grounds. Check website for location.  more...

Session topic:

Program planning for the Cedar County 4-H program

Cost:

$0.00

Facilitator:

Velynda Cameron, cameronv@missouri.edu
MU Extension in Polk County
phone: 417-326-4916




Royal Clovers 4-H Club Meeting (Session 10 of 12)

When:  Monday, Aug. 21, 2017, 6:30 p.m. to 7:30 p.m.

Session topic:

Royal Clovers 4-H Club Meeting

Cost:

$0.00

Facilitator:

Kim Hall, mehlk@umsystem.edu
MU Extension in Johnson County
phone: 660-747-3193




Chronic Disease Self-Management- Northland Shepherd Center-cancelled (Session 4 of 6)

When:  Monday, Aug. 21, 2017, 9 a.m. to 11:30 a.m.

Description:

Chronic Disease Self-Management Workshop Are you affected by one or more chronc health conditions, such as arthritis, asthma, diabetes, heart disease, or high blood pressure? Are you a caregiver for someone with a chronic condition? Actively engaging in one's health, through self-management techniques and phsical activities can help to improve quality of life. This workshop is an evidence based program developed at Stanford University which provides a toolkit of techniques to assist in self-management of chronic illnesses.

Registration:

Call NSC at 816-452-4536 to register

Cost:

$0.00

Facilitator:

Amy Vance, vanceam@missouri.edu
MU Extension in Clay County
phone: 816-407-3490




Stay Strong, Stay Healthy Level 1-Kirkwood (Session 14 of 16)

When:  Monday, Aug. 21, 2017, 10 a.m. to 11 a.m.

Where:  
132 E Monroe Avenue, Saint Louis MO map...

Description:

Has your doctor advised you to be more active? Don't like going to the gym? Our low impact exercise class helps those that would like to be more active. This strength-training program can get your fitness journey (re)started. University of Missouri Extension's Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults access to a safe, structured and effective strength-training program. Participants participate in twice weekly exercise sessions for 8 weeks building muscle and strength through the completion of 8 basic exercises. The program Equipment is provided. more...

Session topic:

Exercise

Registration:

Pre-registration is required.  more...

Registration
deadline:

6/15/2017

Class size:

20

Event full:

No

Cost:

$50.00

Facilitator:

Damaris Karanja, karanjad@missouri.edu
MU Extension in St. Louis County
phone: 314-400-7298




Healthy Life: A Chronic Disease Self-Management Program (Session 6 of 6)

When:  Monday, Aug. 21, 2017, 5:30 p.m. to 7:30 p.m.

Where:  
From the intersection on McClelland and 32nd, head south. Use the turn lane to turn right into the Freeman Business Center. Park in the back parking lot and use the back entrance.
3220 McClelland, Joplin MO map...

Description:

This program helps participants with chronic conditions learn proven, effective interventions for self-managing their chronic disease or condition like high blood pressure, cancer, arthritis, osteoporosis, depression, or anxiety. These interventions can reduce symptoms, give participants the confidence to manage their condition, improve their quality of life and reduce health care costs.

Session topic:

6

Registration:

This event is limited to employees of Freeman Health Systems. For further information, contact Lindsey Stevenson at 417-682-3579 or stevensonlk@missouri.edu

Registration
deadline:

7/14/2017

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




SSSH level 2-Hughes Center (Session 9 of 16)

When:  Monday, Aug. 21, 2017, 9 p.m. to 10 p.m.

Where:  
Lebanon senior center
460 W 5th Street, Lebanon MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults; access to a safe, structured, and effective strength training program.;Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Registration:

To register, contact the Laclede County Extension Office at 417-532-7126

Cost:

$0.00

Facilitator:

Amy Bartels, bartelsa@missouri.edu
MU Extension in Laclede County
phone: 417-532-7126




Diabetes Self-Management Program - Beth Haven 2017 (Session 5 of 6)

When:  Monday, Aug. 21, 2017, 2 p.m. to 4 p.m.

Where:  
901 E. Central, Hannibal MO map...

Description:

This course is designed to help people who have diabetes or individuals who care for someone who has diabetes to become better self-managers of their condition. This program will consist of six sessions each lasting 2 to 2 1/2 hours. Participants will learn to plan healthful meals with balanced carbohydrates, learn more about the benefits of physical activity, discuss blood sugar highs and lows, and how to communicate more effectively with health professionals. Participants will receive a free book.

Cost:

$0.00

Facilitator:

Jim Meyer, MeyerJE@missouri.edu
MU Extension in Ralls County
phone: 573-985-3911




Stay Strong, Stay Healthy - Level 1 (1:30 pm - Chillicothe) (Session 4 of 18)

When:  Monday, Aug. 21, 2017, 1:30 p.m. to 2:30 p.m.

Where:  
607 W Business 36, Chillicothe MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Pre-Registration Required. Contact the Livingston County Extension Office at (660) 646-0811.

Class size:

15

Event full:

No

Cost:

$0.00
Free for Livingston County residents age 60 & over, $25 for those 59 and under, thanks to grant support provided by the Livingston County Senior Tax Board.

Facilitator:

Jessica Trussell, trusselljl@missouri.edu
MU Extension in Livingston County
phone: 660-646-0811




Stay Strong, Stay Healthy - Level 1 (Chillicothe) (Session 4 of 18)

When:  Monday, Aug. 21, 2017, 2:45 p.m. to 3:45 p.m.

Where:  
607 W Business 36, Chillicothe MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Pre-Registration Required. Contact the Livingston County Extension Office at (660) 646-0811.

Class size:

15

Event full:

No

Cost:

$0.00
Free for Livingston County residents age 60 & over, $25 for those 59 and under, thanks to grant support provided by the Livingston County Senior Tax Board.

Facilitator:

Jessica Trussell, trusselljl@missouri.edu
MU Extension in Livingston County
phone: 660-646-0811




Stay Strong, Stay Healthy - Level 2 (Chillicothe) (Session 4 of 18)

When:  Monday, Aug. 21, 2017, 4 p.m. to 5 p.m.

Where:  
607 W Business 36, Chillicothe MO map...

Description:

Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Registration:

To register, contact the Livingston County Extension Office at (660) 646-0811.

Registration
deadline:

8/7/2017

Class size:

15

Event full:

No

Cost:

$0.00
FREE for Livingston County residents who are 60 and above, $25 for those 59 and under, thanks to grant support by the Livingston County Senior Tax Board. The class is limited to 25 participants.

Facilitator:

Jessica Trussell, trusselljl@missouri.edu
MU Extension in Livingston County
phone: 660-646-0811




Cooking Matters for Adults - Covenant Presbyterian Church KC (Session 3 of 6)

When:  Monday, Aug. 21, 2017, 10 a.m. to midnight

Where:  
Covenant Presbyterian Church
5931 Swope Pkwy, Kansas City, MO , Kansas City MO map...

Description:

A Program from “Share Our Strength” that is designed for families with limited resources. Cooking Matters is a six session course that combines hands-on cooking experience with nutrition education. Participants take home the ingredients for one recipe to make at home after each workshop

Cost:

$0.00

Facilitator:

Lydia Kaume, kaumel@missouri.edu
MU Extension in Jackson County - Kansas City
phone: 816-482-5850




Solar Eclipse Viewing Party

When:  Monday, Aug. 21, 2017, 11 a.m. to 2 p.m.

Where:  
Nathanael Greene and Close Memorial Parks
2400 S Scenic Avenue, Springfield MO map...

Description:

On Monday, Aug. 21, a solar eclipse will be visible when the moon passes between the earth and the sun. All of Missouri will see the moon cover at least 90 percent of the sun at the peak of the eclipse. In Missouri, the moon will begin its transit across the sun shortly after 11:30 a.m. Totality will occur after 1 p.m. Solar eclipse viewing glasses will be available for purchase (while supplies last), and pinhole projectors will be available at the roof plaza. Nature observation stations will be located at the Dr. Bill Roston Native Butterfly House and at the Purple Martin House near the Hosta Garden. Concessions will be available, and there will be live streaming of the eclipse from NASA inside the meeting room at the Botanical Center. more...

Registration:

None. Event is free and open to the public. For more information contact the Botanical Center at 417-891-1515

Cost:

$0.00

Facilitator:

David L. Burton, burtond@missouri.edu
MU Extension in Greene County
phone: 417-881-8909




Stay Strong, Stay Healthy - Level 2, Adrian (Session 1 of 17)

When:  Monday, Aug. 21, 2017, 7:45 a.m. to 8:45 a.m.

Description:

Stay Strong Stay Healthy, Level 2 is an eight-week, evidence-based strength training program for people who have completed Stay Strong, Stay Healthy, Level 1. This class helps adults stay active and improve their quality of life. The exercises are easy to learn, safe and effective.

Registration:

Call Bates County University of Missouri Extension at 660-679-4167

Registration
deadline:

8/17/2017

Cost:

$40.00

Facilitator:

Tamara Roberts, robertstt@missouri.edu
MU Extension in Bates County
phone: 660-679-4167




Stay Strong, Stay Healthy - Level 2, Butler (Session 1 of 17)

When:  Monday, Aug. 21, 2017, 9:45 a.m. to 10:45 a.m.

Description:

Stay Strong Stay Healthy, Level 2 is an eight-week, evidence-based strength training program for people who have completed Stay Strong, Stay Healthy, Level 1. This class helps adults stay active and improve their quality of life. The exercises are easy to learn, safe and effective.

Session topic:

Participants will complete warm-up sessions, a series of 8-10 strengthening exercises and then cool-down stretches.

Registration:

Call Bates County University of Missouri Extension

Registration
deadline:

8/17/2017

Cost:

$40.00

Facilitator:

Tamara Roberts, robertstt@missouri.edu
MU Extension in Bates County
phone: 660-679-4167




Stay Strong, Stay Healthy - Level 1, Butler (Session 1 of 16)

When:  Monday, Aug. 21, 2017, 11 a.m. to noon

Where:  
Bates County Memorial Hospital
615 W Nursery Street, Butler MO map...

Description:

Stay Strong Stay Healthy is a strength training class for middle-aged and older adults. Exercises are designed to increase strength and improve balance. The class meets twice per week. Exercises are easy to learn, safe and effective.

Session topic:

Participants will complete warm-up exercises, a series of two sets of eight simple strengthening exercises, and cool down stretches.

Registration:

Call Bates County University of Missouri Extension at 660-679-4167 to enroll.

Registration
deadline:

8/18/2017

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Tamara Roberts, robertstt@missouri.edu
MU Extension in Bates County
phone: 660-679-4167




Springfield Plateau Master Naturalist monthly chapter meeting (Session 14 of 15)

When:  Monday, Aug. 21, 2017, 6 p.m. to 8 p.m.

Where:  
Mercy Hospital O'Reilly Cancer Center
2055 S Fremont Ave , Springfield MO map...

Description:

Monthly chapter meeting of the Springfield Plateau Master Naturalists

Session topic:

Springfield Plateau Master Naturalist monthly chapter meeting

Cost:

$0.00

Facilitator:

Patrick Byers, byerspl@missouri.edu
MU Extension in Webster County
phone: 417-859-2044




MU Extension Agriculture Connection (Session 8 of 13)

When:  Monday, Aug. 21, 2017, 8:30 a.m. to 8:45 a.m.

Where:  
107.7 The Lake
1225 S Highway 39, Stockton MO map...

Description:

This is a radio program that allow MU Extension Specialist in the area of Agronomy, Livestock and Ag Business to educate the public on current issue with the goal of providing listeners information to improve their agricultural operations.

Session topic:

Jennifer Lutes McDonald County MU Extension Regional Agriculture Business Specialist provided a radio interview on an Agriculture relevant topic in the area of Ag Business.

Cost:

$0.00

Facilitator:

Patrick Davis, DavisMP@missouri.edu
MU Extension in Cedar County
phone: 417-276-3313