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Monday, Aug. 28, 2017

Mt. Moriah Hustlers 4-H Club Meeting (Session 10 of 12)

When:  Monday, Aug. 28, 2017, 6:30 p.m. to 7:30 p.m.

Session topic:

Mt. Moriah Hustlers 4-H Club Meeting

Cost:

$0.00

Facilitator:

Kim Hall, mehlk@umsystem.edu
MU Extension in Johnson County
phone: 660-747-3193




Good Neighbors 4-H Club Meeting (Session 10 of 12)

When:  Monday, Aug. 28, 2017, 7 p.m. to 8 p.m.

Session topic:

Good Neighbors 4-H Club Meeting

Cost:

$0.00

Facilitator:

Kim Hall, mehlk@umsystem.edu
MU Extension in Johnson County
phone: 660-747-3193




Shelby County 4-H Council Meetings (Session 5 of 6)

When:  Monday, Aug. 28, 2017, 5 p.m. to 6 p.m.

Where:  
106 E 3rd St, Shelbyville MO map...

Description:

Each 4-H Club should send a representative to the 4-H Council.  4-H Council is were decisions are made about happening with the county program.

Cost:

$0.00

Facilitator:

Tracie Moore, mooretra@missouri.edu
MU Extension in Macon County
phone: 660-385-2173




County Council Meeting (Session 6 of 16)

When:  Monday, Aug. 28, 2017, 7 p.m. to 9 p.m.

Where:  
Mountain Grove
9740 Red Spring Road, Wright MO map...

Session topic:

Monthly Extension Council Meeting

Cost:

$0.00

Facilitator:

Ted Probert, ProbertT@missouri.edu
MU Extension in Wright County
phone: 417-547-7545




Johnson County Council Meeting (Session 6 of 12)

When:  Monday, Aug. 28, 2017, 6:30 p.m. to 7:30 p.m.

Description:

Monthly Johnson County Extension Council meeting

Cost:

$0.00

Facilitator:

Kim Hall, mehlk@umsystem.edu
MU Extension in Johnson County
phone: 660-747-3193




County Council Meeting

When:  Monday, Aug. 28, 2017, 11:45 a.m. to 1 p.m.

Where:  
Springfield-Greene County Botanical Center
2400 S. Scenic Ave, Springfield MO map...

Description:

Pursuant to the Missouri Sunshine Law: Notice is given that the Greene County Extension Council will conduct an open meeting on this day for the purpose of conducting the business of the Greene County Extension Council. A few days before each meeting the council packet is available for viewing online. A small lunch is generally available for purchase at the meeting.

 

Registration:

None required. Call the Greene County Extension Center at (417) 881-8909 for more information.

Cost:

$0.00

Facilitator:

David L. Burton, burtond@missouri.edu
MU Extension in Greene County
phone: 417-881-8909




Linn County Extension Council meeting (Session 3 of 5)

When:  Monday, Aug. 28, 2017, 7 p.m. to 9 p.m.

Where:  
28600 Hwy 11, Brookfield MO map...

Description:

Linn County Extension Council meeting

Cost:

$0.00

Facilitator:

Valerie Tate, tatev@umsystem.edu
MU Extension in Linn County
phone: 660-895-5123




2017 Blooming Hickorys 4-H Club meetings (Session 10 of 10)

When:  Monday, Aug. 28, 2017, 6:30 p.m. to 7:30 p.m.

Description:

Club meetings for youth enrolled and interested in 4-H, including Clover Kids.

Session topic:

Monthly club meeting of the Blooming Hickorys 4-H Club

Cost:

$0.00

Facilitator:

Velynda Cameron, cameronv@missouri.edu
MU Extension in Polk County
phone: 417-326-4916




Chronic Disease Self-Management- Northland Shepherd Center-cancelled (Session 5 of 6)

When:  Monday, Aug. 28, 2017, 9 a.m. to 11:30 a.m.

Description:

Chronic Disease Self-Management Workshop Are you affected by one or more chronc health conditions, such as arthritis, asthma, diabetes, heart disease, or high blood pressure? Are you a caregiver for someone with a chronic condition? Actively engaging in one's health, through self-management techniques and phsical activities can help to improve quality of life. This workshop is an evidence based program developed at Stanford University which provides a toolkit of techniques to assist in self-management of chronic illnesses.

Registration:

Call NSC at 816-452-4536 to register

Cost:

$0.00

Facilitator:

Amy Vance, vanceam@missouri.edu
MU Extension in Clay County
phone: 816-407-3490




Stay Strong, Stay Healthy Level 1-Kirkwood (Session 16 of 16)

When:  Monday, Aug. 28, 2017, 10 a.m. to 11 a.m.

Where:  
132 E Monroe Avenue, Saint Louis MO map...

Description:

Has your doctor advised you to be more active? Don't like going to the gym? Our low impact exercise class helps those that would like to be more active. This strength-training program can get your fitness journey (re)started. University of Missouri Extension's Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults access to a safe, structured and effective strength-training program. Participants participate in twice weekly exercise sessions for 8 weeks building muscle and strength through the completion of 8 basic exercises. The program Equipment is provided. more...

Session topic:

Post-assessment

Registration:

Pre-registration is required.  more...

Registration
deadline:

6/15/2017

Class size:

20

Event full:

No

Cost:

$50.00

Facilitator:

Damaris Karanja, karanjad@missouri.edu
MU Extension in St. Louis County
phone: 314-400-7298




Feel Better Now: A Chronic Disease Self-Management program (Session 1 of 6)

When:  Monday, Aug. 28, 2017, 5:30 p.m. to 7:30 p.m.

Where:  
801 E 12th St, Lamar MO map...

Description:

This program helps participants with chronic conditions learn proven, effective interventions for self-managing their chronic disease or condition like high blood pressure, cancer, arthritis, osteoporosis, depression, or anxiety. These interventions can reduce symptoms, give participants the confidence to manage their condition, improve their quality of life and reduce health care costs.

Session topic:

1

Registration:

Contact Lindsey Stevenson at 417-682-3579 or stevensonlk@missouri.edu or Debbie Sheat at 417-682-3363 or dsheat@bchdhealth.com

Registration
deadline:

8/28/2017

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




SSSH level 2-Hughes Center (Session 11 of 16)

When:  Monday, Aug. 28, 2017, 9 p.m. to 10 p.m.

Where:  
Lebanon senior center
460 W 5th Street, Lebanon MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults; access to a safe, structured, and effective strength training program.;Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Registration:

To register, contact the Laclede County Extension Office at 417-532-7126

Cost:

$0.00

Facilitator:

Amy Bartels, bartelsa@missouri.edu
MU Extension in Laclede County
phone: 417-532-7126




Diabetes Self-Management Program - Beth Haven 2017 (Session 6 of 6)

When:  Monday, Aug. 28, 2017, 2 p.m. to 4 p.m.

Where:  
901 E. Central, Hannibal MO map...

Description:

This course is designed to help people who have diabetes or individuals who care for someone who has diabetes to become better self-managers of their condition. This program will consist of six sessions each lasting 2 to 2 1/2 hours. Participants will learn to plan healthful meals with balanced carbohydrates, learn more about the benefits of physical activity, discuss blood sugar highs and lows, and how to communicate more effectively with health professionals. Participants will receive a free book.

Cost:

$0.00

Facilitator:

Jim Meyer, MeyerJE@missouri.edu
MU Extension in Ralls County
phone: 573-985-3911




4-H Leader Round-Up

When:  Monday, Aug. 28, 2017, 7 p.m. to 8:30 p.m.

Where:  
1015 W Royle Street, Richmond MO map...

Cost:

$0.00

Facilitator:

James Jackson, jacksonjamese@missouri.edu
MU Extension in Lafayette County
phone: 660-584-3658




Fall Master Gardener Program in Cole County (Session 1 of 12)

When:  Monday, Aug. 28, 2017, 6 p.m. to 9 p.m.

Description:

The Fall Master Gardener Program will be held at the Cole County Extension Center on Monday nights (6 - 9 p.m.) on August 28 through November 20. No class will be held on Labor Day. The fee for the program is $150 + 30 hours of volunteer service. Call The extension center at 573-634-2824 to find out more or email coleco@missouri.edu You can pay by credit card to reserve your space. All applications are due by Tuesday, August 22 with payment. A decision will be decided on that date if the program will take place, depending on the number of applications. If so, applications will be accepted until August 25. Some examples of topics taught across the 12 weeks include vegetables, turf, landscaping and flowers. Topics for a given session can be viewed, but may be adjusted. All classes are held at the extension center except for the class on Sept. 18th is at the Cedar City Room in North Jefferson City.

Session topic:

Orientation

Registration:

Application form can be accessed with this link: http://extension.missouri.edu/cole/documents/upcoming%20events/2017%20fall%20mg%20application.pdf  more...

Registration
deadline:

8/22/2017

Cost:

$150.00

Facilitator:

James Quinn, quinnja@missouri.edu
MU Extension in Cole County
phone: 573-634-2824




Stay Strong, Stay Healthy - Level 1 (1:30 pm - Chillicothe) (Session 6 of 18)

When:  Monday, Aug. 28, 2017, 1:30 p.m. to 2:30 p.m.

Where:  
607 W Business 36, Chillicothe MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Pre-Registration Required. Contact the Livingston County Extension Office at (660) 646-0811.

Class size:

15

Event full:

No

Cost:

$0.00
Free for Livingston County residents age 60 & over, $25 for those 59 and under, thanks to grant support provided by the Livingston County Senior Tax Board.

Facilitator:

Jessica Trussell, trusselljl@missouri.edu
MU Extension in Livingston County
phone: 660-646-0811




Stay Strong, Stay Healthy - Level 1 (Chillicothe) (Session 6 of 18)

When:  Monday, Aug. 28, 2017, 2:45 p.m. to 3:45 p.m.

Where:  
607 W Business 36, Chillicothe MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Pre-Registration Required. Contact the Livingston County Extension Office at (660) 646-0811.

Class size:

15

Event full:

No

Cost:

$0.00
Free for Livingston County residents age 60 & over, $25 for those 59 and under, thanks to grant support provided by the Livingston County Senior Tax Board.

Facilitator:

Jessica Trussell, trusselljl@missouri.edu
MU Extension in Livingston County
phone: 660-646-0811




Stay Strong, Stay Healthy - Level 2 (Chillicothe) (Session 6 of 18)

When:  Monday, Aug. 28, 2017, 4 p.m. to 5 p.m.

Where:  
607 W Business 36, Chillicothe MO map...

Description:

Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Registration:

To register, contact the Livingston County Extension Office at (660) 646-0811.

Registration
deadline:

8/7/2017

Class size:

15

Event full:

No

Cost:

$0.00
FREE for Livingston County residents who are 60 and above, $25 for those 59 and under, thanks to grant support by the Livingston County Senior Tax Board. The class is limited to 25 participants.

Facilitator:

Jessica Trussell, trusselljl@missouri.edu
MU Extension in Livingston County
phone: 660-646-0811




Cooking Matters for Adults - Covenant Presbyterian Church KC (Session 4 of 6)

When:  Monday, Aug. 28, 2017, 10 a.m. to midnight

Where:  
Covenant Presbyterian Church
5931 Swope Pkwy, Kansas City, MO , Kansas City MO map...

Description:

A Program from “Share Our Strength” that is designed for families with limited resources. Cooking Matters is a six session course that combines hands-on cooking experience with nutrition education. Participants take home the ingredients for one recipe to make at home after each workshop

Cost:

$0.00

Facilitator:

Lydia Kaume, kaumel@missouri.edu
MU Extension in Jackson County - Kansas City
phone: 816-482-5850




Stay Strong, Stay Healthy - Level 2, Adrian (Session 3 of 17)

When:  Monday, Aug. 28, 2017, 7:45 a.m. to 8:45 a.m.

Description:

Stay Strong Stay Healthy, Level 2 is an eight-week, evidence-based strength training program for people who have completed Stay Strong, Stay Healthy, Level 1. This class helps adults stay active and improve their quality of life. The exercises are easy to learn, safe and effective.

Session topic:

Participants will complete warm-up sessions, a series of 8-10 strengthening exercises and then cool-down stretches.

Registration:

Call Bates County University of Missouri Extension at 660-679-4167

Registration
deadline:

8/17/2017

Cost:

$40.00

Facilitator:

Tamara Roberts, robertstt@missouri.edu
MU Extension in Bates County
phone: 660-679-4167




Stay Strong, Stay Healthy - Level 2, Butler (Session 3 of 17)

When:  Monday, Aug. 28, 2017, 9:45 a.m. to 10:45 a.m.

Where:  
Bates County Memorial Hospital
615 W Nursery Street, Butler MO map...

Description:

Stay Strong Stay Healthy, Level 2 is an eight-week, evidence-based strength training program for people who have completed Stay Strong, Stay Healthy, Level 1. This class helps adults stay active and improve their quality of life. The exercises are easy to learn, safe and effective.

Session topic:

Participants will complete warm-up sessions, a series of 8-10 strengthening exercises and then cool-down stretches.

Registration:

Call Bates County University of Missouri Extension

Registration
deadline:

8/17/2017

Cost:

$40.00

Facilitator:

Tamara Roberts, robertstt@missouri.edu
MU Extension in Bates County
phone: 660-679-4167




Cooking Matters at the Store

When:  Monday, Aug. 28, 2017, 10:30 a.m. to noon

Where:  
Gerbes
2805 W Truman, Jefferson City MO map...

Description:

In this fun and interactive, 1 1/2-hour grocery store tour, participants will learn skills for buying healthy foods on a budget. Topics will include: label reading, using the unit price to find the best deal, and choosing the healthiest options available. Each participant will receive: • Free tote bag for shopping • Free book with shopping tips and delicious, healthy recipes • Free app with hundreds of healthy recipes • $10 grocery store gift card

Registration:

This tour is for participants of Pathways in Jefferson City.

Cost:

$0.00
Funded in part by USDA SNAP and Operation Food Search.

Facilitator:

Lynda Zimmerman, ZimmermanL@missouri.edu
MU Extension in Cole County
phone: 573-634-2824




County Council Meeting (Session 6 of 9)

When:  Monday, Aug. 28, 2017, 5:30 p.m. to 7 p.m.

Where:  
Waynesville, MO, Waynesville MO map...

Description:

Pulaski County Extension Council Meeting

Cost:

$0.00

Facilitator:

Cathy Galland, gallandcs@missouri.edu
MU Extension in Miller County
phone: 573-369-2394




Alzheimer's Education Series (Session 1 of 3)

When:  Monday, Aug. 28, 2017, 6 p.m. to 8:30 p.m.

Where:  
Central Bank of Eldon Community Room
611 E North Street, Eldon MO map...

Description:

Most people know someone who is affected by Alzheimer’s disease. However, very few people know what to do to help that family, that caregiver, or that individual. To help find answers, Alzheimer's sessions will be offered in Eldon August 28, 29 and 20, 2017

Session topic:

The Basics Memory Loss, Dementia & Alzheimer's Disease If you or someone you know is affected by Alzheimer's Disease or dementia, it's time to learn the facts. This program provides information on detection, causes and risk factors, stages of the disease, treatment and much more.

Registration:

Contact Miller County Extension at 573 369 2394 or Patricia Barrett at barrettpr@missouri.edu. No fees

Registration
deadline:

8/28/2017

Cost:

$0.00

Facilitator:

Patricia Barrett, barrettpr@missouri.edu
MU Extension in Miller County
phone: 573-369-2394




Focus on Kids - Livingston County

When:  Monday, Aug. 28, 2017, 9 a.m. to 11:30 a.m.

Where:  
2881 Grand Drive, Ste 2, Chillicothe MO map...

Cost:

$0.00

Facilitator:

Jessica Trussell, trusselljl@missouri.edu
MU Extension in Livingston County
phone: 660-646-0811




Stay Strong, Stay Healthy - Level 1, Butler (Session 3 of 16)

When:  Monday, Aug. 28, 2017, 11 a.m. to noon

Where:  
615 W Nursery Street, Butler MO map...

Description:

Stay Strong Stay Healthy is a strength training class for middle-aged and older adults. Exercises are designed to increase strength and improve balance. The class meets twice per week. Exercises are easy to learn, safe and effective.

Session topic:

Participants will complete warm-up exercises, a series of two sets of eight simple strengthening exercises, and cool down stretches.

Registration:

Call Bates County University of Missouri Extension at 660-679-4167 to enroll.

Registration
deadline:

8/18/2017

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Tamara Roberts, robertstt@missouri.edu
MU Extension in Bates County
phone: 660-679-4167