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Monday, Sept. 18, 2017

Cedar County 4-H Council (Session 8 of 8)

When:  Monday, Sept. 18, 2017, 6:30 p.m. to 7:30 p.m.

Description:

Open planning meetings for those interested in the 4-H program in Cedar County. All 4-H families, club leaders, volunteers and community members are encouraged to attend. Meetings rotate between Stockton Courthouse and El Dorado Spring Fair grounds. Check website for location.  more...

Session topic:

Program planning for the Cedar County 4-H program

Cost:

$0.00

Facilitator:

Velynda Cameron, cameronv@missouri.edu
MU Extension in Polk County
phone: 417-326-4916




Royal Clovers 4-H Club Meeting (Session 11 of 12)

When:  Monday, Sept. 18, 2017, 6:30 p.m. to 7:30 p.m.

Session topic:

Royal Clovers 4-H Club Meeting

Cost:

$0.00

Facilitator:

Kim Hall, mehlk@umsystem.edu
MU Extension in Johnson County
phone: 660-747-3193




Restaurant Management & Food Safety

When:  Monday, Sept. 18, 2017, 1 p.m. to 4 p.m.

Where:  
110 Saint Louis Street, West Plains MO map...

Description:

Celebrate National Food Safety Month!

The National Restaurant Association's National Food Safety Month was created to heighten awareness about the importance of food safety education. Join us for information and training activities based on the ServSafe food safety program.

 

Speakers:

  • Justin Frazier, Howell County Health Department
  • Mozella Jett, South Central Career Center Culinary Arts
  • Bronwen Madden, Small Business & Technology Development Center
 more...

Registration:

https://restaurant-food-safety.eventbrite.com

 more...

Class size:

40

Event full:

No

Cost:

$0.00




Stay Strong, Stay Healthy - Level 1 (Session 4 of 17)

When:  Monday, Sept. 18, 2017, 10 a.m. to 11 a.m.

Where:  
Eldon Community Center
309 E 2nd St, Eldon MO map...

Description:

Stay Strong, Stay Healthy is a strength training program developed by Tufts University to help men and women increase strength, flexibility and balance. Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase middle age and older adults’ access to a safe, structured, and effective strength training program. At each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Contact University of Missouri Extension in Miller County at 573-369-2394.

Registration
deadline:

8/30/2017

Class size:

20

Event full:

No

Cost:

$0.00
There is no charge due to a grant from the Miller County Health Center.

Facilitator:

Lynda Zimmerman, ZimmermanL@missouri.edu
MU Extension in Cole County
phone: 573-634-2824




Feel Better Now: A Chronic Disease Self-Management program (Session 3 of 6)

When:  Monday, Sept. 18, 2017, 5:30 p.m. to 7:30 p.m.

Where:  
801 E 12th St, Lamar MO map...

Description:

This program helps participants with chronic conditions learn proven, effective interventions for self-managing their chronic disease or condition like high blood pressure, cancer, arthritis, osteoporosis, depression, or anxiety. These interventions can reduce symptoms, give participants the confidence to manage their condition, improve their quality of life and reduce health care costs.

Session topic:

3

Registration:

Contact Lindsey Stevenson at 417-682-3579 or stevensonlk@missouri.edu or Debbie Sheat at 417-682-3363 or dsheat@bchdhealth.com

Registration
deadline:

8/28/2017

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




Fall Master Gardener Program in Cole County (Session 3 of 12)

When:  Monday, Sept. 18, 2017, 6 p.m. to 9 p.m.

Where:  
Meet at North Jefferson City, the Parks and Rec 'Cedar City Room' (adjacent to the 'dog park'). Street address is 810 Sandstone Street, Jefferson City, MO 65101
810 Sandstone Street, Jefferson City MO map...

Description:

The Fall Master Gardener Program will be held at the Cole County Extension Center on Monday nights (6 - 9 p.m.) on August 28 through November 20. No class will be held on Labor Day. The fee for the program is $150 + 30 hours of volunteer service. Call The extension center at 573-634-2824 to find out more or email coleco@missouri.edu You can pay by credit card to reserve your space. All applications are due by Tuesday, August 22 with payment. A decision will be decided on that date if the program will take place, depending on the number of applications. If so, applications will be accepted until August 25. Some examples of topics taught across the 12 weeks include vegetables, turf, landscaping and flowers. Topics for a given session can be viewed, but may be adjusted. All classes are held at the extension center except for the class on Sept. 18th is at the Cedar City Room in North Jefferson City.

Session topic:

Meet at Cedar City room and tour the Master Gardener greenhouse and River City Gardens. Following that will be an indoor presentation on 'Plants- their growth and environment'.

Registration:

Application form can be accessed with this link: http://extension.missouri.edu/cole/documents/upcoming%20events/2017%20fall%20mg%20application.pdf  more...

Registration
deadline:

8/22/2017

Cost:

$150.00

Facilitator:

James Quinn, quinnja@missouri.edu
MU Extension in Cole County
phone: 573-634-2824




Stay Strong, Stay Healthy - Level 1 (1:30 pm - Chillicothe) (Session 11 of 18)

When:  Monday, Sept. 18, 2017, 1:30 p.m. to 2:30 p.m.

Where:  
607 W Business 36, Chillicothe MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Pre-Registration Required. Contact the Livingston County Extension Office at (660) 646-0811.

Class size:

15

Event full:

No

Cost:

$0.00
Free for Livingston County residents age 60 & over, $25 for those 59 and under, thanks to grant support provided by the Livingston County Senior Tax Board.

Facilitator:

Jessica Trussell, trusselljl@missouri.edu
MU Extension in Livingston County
phone: 660-646-0811




Stay Strong, Stay Healthy - Level 1 (Chillicothe) (Session 11 of 18)

When:  Monday, Sept. 18, 2017, 2:45 p.m. to 3:45 p.m.

Where:  
607 W Business 36, Chillicothe MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Pre-Registration Required. Contact the Livingston County Extension Office at (660) 646-0811.

Class size:

15

Event full:

No

Cost:

$0.00
Free for Livingston County residents age 60 & over, $25 for those 59 and under, thanks to grant support provided by the Livingston County Senior Tax Board.

Facilitator:

Jessica Trussell, trusselljl@missouri.edu
MU Extension in Livingston County
phone: 660-646-0811




Stay Strong, Stay Healthy - Level 2 (Chillicothe) (Session 11 of 18)

When:  Monday, Sept. 18, 2017, 4 p.m. to 5 p.m.

Where:  
607 W Business 36, Chillicothe MO map...

Description:

Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Registration:

To register, contact the Livingston County Extension Office at (660) 646-0811.

Registration
deadline:

8/7/2017

Class size:

15

Event full:

No

Cost:

$0.00
FREE for Livingston County residents who are 60 and above, $25 for those 59 and under, thanks to grant support by the Livingston County Senior Tax Board. The class is limited to 25 participants.

Facilitator:

Jessica Trussell, trusselljl@missouri.edu
MU Extension in Livingston County
phone: 660-646-0811




Stay Strong, Stay Healthy Advanced Level 2 Union (Session 3 of 17)

When:  Monday, Sept. 18, 2017, 9 a.m. to 10 a.m.

Where:  
115 S Washington Avenue, Union MO map...

Description:

This program is designed for adults who have already completed Stay Strong Stay Healthy and want to continue their strength training or adults who have been strength training regularly for at least 6 months.  Like basic Stay Strong Stay Healthy, the advanced class is a 8 week program for middle-aged and older adults.

Registration:

Contact the University of Missouri Extension Office, 116 West Main, Union, MO, 63084 at 636-583-5141 to register.

Class size:

20

Event full:

No

Cost:

$45.00

Facilitator:

Mary Schroepfer, SchroepferM@missouri.edu
MU Extension in Franklin County
phone: 636-583-5141




Stay Strong, Stay Healthy - Level 1 - Union (Session 3 of 17)

When:  Monday, Sept. 18, 2017, 10:15 a.m. to 11:15 a.m.

Where:  
115 S Washington Avenue, Union MO map...

Description:

Stay Strong Stay Healthy is an evidence-based eight-week exercise program for older and sedentary, middle-aged adults. The hour long class meets twice a week, and includes warm-up activities, strengthening exercises with and without weights and cool down activities. Stay Strong Stay Healthy is safe for all who are physically ready to engage in strength training exercise.

Registration:

Contact the University of Missouri Extension Center at 116 West Main, Union, MO 63084 or call 636-583-5141

Class size:

20

Event full:

No

Cost:

$45.00

Facilitator:

Mary Schroepfer, SchroepferM@missouri.edu
MU Extension in Franklin County
phone: 636-583-5141




Stay Strong, Stay Healthy - Level 2 (MU Campus Mon/Wed 9am-10am) (Session 1 of 16)

When:  Monday, Sept. 18, 2017, 9 a.m. to 10 a.m.

Where:  
616 Hitt Street, Columbia MO map...

Description:

Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Registration:

To register, click "more" below

 more...

Class size:

15

Event full:

No

Cost:

$50.00

Facilitator:

Sydney White, sswcm3@mail.missouri.edu
phone: 573-882-4288




Stay Strong, Stay Healthy - Level 1 (MU Campus Mon/Wed 12pm-1pm) (Session 1 of 16)

When:  Monday, Sept. 18, 2017, noon to 1 p.m.

Where:  
616 Hitt Street, Columbia MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

To register, click "more" below

 more...

Class size:

15

Event full:

No

Cost:

$50.00

Facilitator:

Sydney White, sswcm3@mail.missouri.edu
phone: 573-882-4288




Estate Planning - Marshall (Session 2 of 2)

When:  Monday, Sept. 18, 2017, 5:30 p.m. to 8 p.m.

Where:  
University of Missouri Extension Center
353 S Lafayette Avenue, Marshall MO map...

Description:

Presentation presents the fundamentals of creating an estate plan. Participants will learn about transferring titled and non-titled property, non-probate transfer tools, wills, powers of attorney, health care directives, and strategies for reducing family conflict. Time is provided for participants to start their plan by writing thoughts, wishes and information as program moves through materials and handouts. Min. of 5. Preregistration is required by September 8.

Registration:

Preregistration is required by Friday, September 8, 2017. To register contact the University of Missouri Extension Center: 660-886-6908. Minimum of 5 preregistered for program to be held.

Registration
deadline:

9/8/2017

Class size:

12

Event full:

No

Cost:

$5.00
The fee is reduced from $20 thanks to the United Way of Saline County

Facilitator:

Trish Savage, savaget@missouri.edu
MU Extension in Saline County
phone: 660-886-6908




Stay Strong, Stay Healthy - Level 2, Adrian (Session 9 of 17)

When:  Monday, Sept. 18, 2017, 7:45 a.m. to 8:45 a.m.

Description:

Stay Strong Stay Healthy, Level 2 is an eight-week, evidence-based strength training program for people who have completed Stay Strong, Stay Healthy, Level 1. This class helps adults stay active and improve their quality of life. The exercises are easy to learn, safe and effective.

Session topic:

Participants will complete warm-up sessions, a series of 8-10 strengthening exercises and then cool-down stretches.

Registration:

Call Bates County University of Missouri Extension at 660-679-4167

Registration
deadline:

8/17/2017

Cost:

$40.00

Facilitator:

Tamara Roberts, robertstt@missouri.edu
MU Extension in Bates County
phone: 660-679-4167




Stay Strong, Stay Healthy - Level 2, Butler (Session 9 of 17)

When:  Monday, Sept. 18, 2017, 9:45 a.m. to 10:45 a.m.

Where:  
Bates County Memorial Hospital
615 W Nursery Street, Butler MO map...

Description:

Stay Strong Stay Healthy, Level 2 is an eight-week, evidence-based strength training program for people who have completed Stay Strong, Stay Healthy, Level 1. This class helps adults stay active and improve their quality of life. The exercises are easy to learn, safe and effective.

Session topic:

Participants will complete warm-up sessions, a series of 8-10 strengthening exercises and then cool-down stretches.

Registration:

Call Bates County University of Missouri Extension

Registration
deadline:

8/17/2017

Cost:

$40.00

Facilitator:

Tamara Roberts, robertstt@missouri.edu
MU Extension in Bates County
phone: 660-679-4167




A Matter of Balance (Session 2 of 8)

When:  Monday, Sept. 18, 2017, 10 a.m. to noon

Where:  
4344 Shaw Boulevard, Saint Louis MO map...

Description:

A Matter of Balance is an award winning program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls. This program is taught by University of Missouri Extension Specialists and consists of eight, two-hour sessions. The sessions help participants learn how to view falls and the fear of falling as something controllable. There will also be information on how to set realistic goals for increasing activity, as well as how to change their environment to reduce fall risk factors. In general the program promotes exercise to increase strength and balance to help reduce the risk of falls in older adults.

 

Registration:

Register by visiting the Missouri Botanical Gardens webpage. Click on the "Learn and Discover" heading.  more...

Registration
deadline:

9/8/2017

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Leslie Bertsch, bertschl@missouri.edu
MU Extension in St. Louis County
phone: 314-400-2115




Chronic Disease Self-Management (Session 2 of 6)

When:  Monday, Sept. 18, 2017, 1 p.m. to 3:30 p.m.

Where:  
ROC Fitness Center Connection Point Church
10500 E State Route 350, Raytown MO map...

Description:

Are you affected by one or more chronic health conditions, such as arthritis, asthma, diabetes, heart disease, or high blood pressure? Are you a caregiver for someone with a chronic condition? Actively engaging in one's health, through self-management techniques and physical activities can help to improve quality of life. This workshop is an evidence based program developed at Stanford University which provides a toolkit of techniques to assist in self-management of chronic illnesses.

Registration:

Register by calling Connection Point Church, ROC Fitness Center at 816-268-1527

Registration
deadline:

9/6/2017

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Denise Sullivan, sullivand@missouri.edu
MU Extension in Jackson County - Kansas City
phone: 816-482-5850




Maker Mondays at Galena Library (Session 1 of 2)

When:  Monday, Sept. 18, 2017, 10:30 a.m. to 11:30 a.m.

Description:

Gain some new science skills in fisheries and rocketry at the library. September 18 Baitcasting and Gyotako/Japanese Fish Printing October 16 Straw and Water Rockets  more...

Cost:

$0.00

Facilitator:

Willa Williams, williamswl@missouri.edu
MU Extension in Taney County
phone: 417-546-4431




Stay Strong, Stay Healthy - Missouri S&T (Session 1 of 18)

When:  Monday, Sept. 18, 2017, noon to 1 p.m.

Where:  
Residential Commons 2 basement
1575 Watts Drive, Rolla MO map...

Description:

This MU strength-training program can get your fitness journey (re)started, right here on campus. Participants will be guided safely by a trained instructor through warm up, eight muscle-strengthening exercises and cool down. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health. Equipment is provided. The class is targeted toward older and sedentary middle-ages adults. There are no age limits. Duration: 18 week sessions that meet twice a week.

Registration:

For more registration information contact MU Extension Phelps County Office, 573-458-6260.

Cost:

$50.00

Facilitator:

Hawau Bojuwon, bojuwonh@missouri.edu
MU Extension in Gasconade County
phone: 573-437-2165




Stay Strong, Stay Healthy - Level 1, Butler (Session 9 of 16)

When:  Monday, Sept. 18, 2017, 11 a.m. to noon

Where:  
615 W Nursery Street, Butler MO map...

Description:

Stay Strong Stay Healthy is a strength training class for middle-aged and older adults. Exercises are designed to increase strength and improve balance. The class meets twice per week. Exercises are easy to learn, safe and effective.

Session topic:

Participants will complete warm-up exercises, a series of two sets of eight simple strengthening exercises, and cool down stretches.

Registration:

Call Bates County University of Missouri Extension at 660-679-4167 to enroll.

Registration
deadline:

8/18/2017

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Tamara Roberts, robertstt@missouri.edu
MU Extension in Bates County
phone: 660-679-4167




Springfield Plateau Master Naturalist monthly chapter meeting (Session 15 of 15)

When:  Monday, Sept. 18, 2017, 6 p.m. to 8 p.m.

Where:  
Mercy Hospital O'Reilly Cancer Center
2055 S Fremont Ave , Springfield MO map...

Description:

Monthly chapter meeting of the Springfield Plateau Master Naturalists

Session topic:

Springfield Plateau Master Naturalist monthly chapter meeting

Cost:

$0.00

Facilitator:

Patrick Byers, byerspl@missouri.edu
MU Extension in Webster County
phone: 417-859-2044




SSSH level 1 Lebanon (Session 1 of 16)

When:  Monday, Sept. 18, 2017, 9 a.m. to 10 a.m.

Where:  
Lebanon senior center
460 W 5th Street, Lebanon MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Pre-Registration Required. Contact the (Insert county name) County Extension Office at (Insert county phone number).

Cost:

$40.00

Facilitator:

Amy Bartels, bartelsa@missouri.edu
MU Extension in Laclede County
phone: 417-532-7126




A Matter of Balance - Marshall YMCA (Session 1 of 8)

When:  Monday, Sept. 18, 2017, 10 a.m. to noon

Description:

Award winning program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls. Participants learn how to view falls and the fear of falling as something controllable over the course of eight two-hour sessions. Sessions include videos, discussion, and activities. Participants learn and practice exercises that increase strength, flexibility and balance.

Registration:

Preregister by calling the MU Extension Center in Marshall, MO at 660-886-6908

Class size:

15

Event full:

Yes

Cost:

$0.00

Facilitator:

Trish Savage, savaget@missouri.edu
MU Extension in Saline County
phone: 660-886-6908




Henry County 4-H Council (Session 2 of 4)

When:  Monday, Sept. 18, 2017, 7 p.m. to 8 p.m.

Where:  
100 W. Franklin, Courthouse Basement, Room 16, Clinton MO map...

Cost:

$0.00

Facilitator:

Kim Hall, mehlk@umsystem.edu
MU Extension in Johnson County
phone: 660-747-3193