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Professional development events

Stay Strong, Stay Healthy Sedalia 3 (Session 10 of 16)

When:

Thursday, Feb. 23, 2017, 5:30 p.m. to 6:30 p.m.

Where:

Pettis County University of Missouri Extension Office
1012A Thompson Boulevard, Sedalia MO map...

Description:

The Stay Strong, Stay Healthy Program is an evidence-based strength training program designed to meet the fitness needs of older adults and middle age sedentary adults. It is an eight-week program, where participants are guided through a strength training routine two times per week. The event will be had at the Pettis County University of Missouri Extension Office located at 1012A Thompson Blvd. in Sedalia, MO.

Session topic:

Participants will be led through a warm-up, 8 strength training exercises, and a cool down.

Registration:

To register, please contact Nutrition and Health Education Specialist, Melissa Cotton at 660-827-0591, cottonmr@missouri.edu, or at 1012A Thompson Blvd. Sedalia, MO 65301.

Registration
deadline:

1/9/2017

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660/827-0591

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