Diabetes Self-Management Program - Hannibal (Session 4 of 6)
Monday, April 3, 2017, 2 p.m. to 4 p.m.
Clarity Healthcare is located at 141 Communications Drive in Hannibal, MO.
141 Communications Drive, Hannibal MO map...
This course is designed to help people who have diabetes or individuals who care for someone who has diabetes to become better self-managers of their condition. This program will consist of six sessions each lasting 2 to 2 1/2 hours. Participants will learn to plan healthful meals with balanced carbohydrates, learn more about the benefits of physical activity, discuss blood sugar highs and lows, and how to communicate more effectively with health professionals. Participants will receive a free book.
In this fourth session, participants will discuss ways of managing anger, fear and frustration; read and understand food labels; and practice guided imagery as a stress management technique.
Please call Clarity Healthcare at 573-603-1460 to reserve a seat. There is no charge for this program.
For questions about the program, please contact the instructor, Jim Meyer at 573-985-3911.