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Professional development events

Taking Care of You-North County Health Center (Session 6 of 12)

When:

Thursday, May 11, 2017, 11:30 a.m. to 12:30 p.m.

Description:

What does the year future look like for you? Does your life reflect your values? Are you mindful of your choices? Is your health important to you? Life is full of choices...and those choices affect the body, mind and spirit. The Taking Care of YOU- Inside and Out program is designed to help you deal with life's stress, make wise choices and explore ways to live a healthier life. During this 12-week program you will learn practical strategies to help you deal with the stress in your life and to take better care of yourself and your overall health. Each week you will explore topics through small group discussion, self-reflection and activities. Attendance prizes and resources will be given each week, plus 2 weeks on a grocery store tour and an interactive Cooking Class.

Registration:

This program is for St. Louis County Government employees Call 314-615-8114 AGall@stlouisco.com

Class size:

20

Event full:

No

Cost:

$0.00
This Program is sponsored by Coventry through St. Louis County Employee Wellness Council. Normal fee is $50.

Facilitator:

Damaris Karanja, karanjad@missouri.edu
MU Extension in St. Louis County
phone: 314/400-7298

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