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Professional development events

    Stay Strong, Stay Healthy - Level 2 Sedalia 2018 (Session 7 of 17)

    When:

    Wednesday, Jan. 31, 2018, 10 a.m. to 11 a.m.

    Where:

    Fred E. Davis Multi-Purpose Center at State Fair Community College Room 163
    3201 W 16th Street, Sedalia MO map...

    Description:

    Missouri Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength training program.Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! During the eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

    Session topic:

    Participants will complete a warm-up, 8-10 strength training exercises, and a cool-down that includes stretching.

    Registration:

    To register, contact the Pettis County Extension Office at 660-827-0591.

    Registration
    deadline:

    12/29/2017

    Class size:

    15

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461

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