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Professional development events

    Stay Strong Stay Healthy - Independence (Session 8 of 16)

    When:

    Thursday, Feb. 1, 2018, 9 a.m. to 10 a.m.

    Where:

    Noland Road Baptist Church
    4505 S Noland Road, Independence MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    Contact Denise Sullivan at the University of Missouri-Jackson County Extension office at 816-482-5850.

    Registration
    deadline:

    1/4/2018

    Class size:

    15

    Event full:

    Yes

    Cost:

    $40.00

    Facilitator:

    Denise Sullivan, sullivand@missouri.edu
    MU Extension in Jackson County - Kansas City
    phone: 816-482-5850

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