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Professional development events

    Stay Strong, Stay Healthy - Level 1 - Union Senior Center (Session 6 of 17)

    When:

    Thursday, Feb. 22, 2018, 10:15 a.m. to 11:15 a.m.

    Where:

    Mid East Area Agency on Aging
    1329 Union Avenue, Union MO map...

    Description:

    Stay Strong Stay Healthy is an evidence-based eight-week exercise program for older and sedentary, middle-aged adults. The hour long class meets twice a week, and includes warm-up activities, strengthening exercises with and without weights and cool down activities. Stay Strong Stay Healthy is safe for all who are physically ready to engage in strength training exercise.

    Session topic:

    Class 6 -- Exercise

    Registration:

    Contact the University of Missouri Extension Center at 116 West Main, Union, MO 63084 or call 636-583-5141

    Class size:

    20

    Event full:

    No

    Cost:

    $0.00
    Sponsored by Snap with Mid East Area Agency on Aging -- Union County Seat Senior Center

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