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Professional development events

Boost your Brain & Memory: Brain Fitness Class (Session 8 of 8)

When:

Thursday, Sept. 14, 2017, 2:30 p.m. to 3:30 p.m.

Where:

510 Jackson Road Ste A, Boonville MO map...

Description:

The class uses a whole-person approach that helps you form new habits to live a healthier lifestyle, remember things better, be more organized, pay closer attention and regulate your emotions. Each participant will receive a workbook including memory exercises, tips on nutrition and exercise, and summaries of evidence-based research on brain health. Our aim is to help participants implement new habits to maintain cognitive health while also practicing new skills for better memory performance.

Class size:

15

Event full:

No

Cost:

$25.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661

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